Tongkat Ali Frequently Asked Questions (FAQ)
Welcome to our knowledge center. We help you answer common questions on Tongkat Ali, compiled from hundreds of research papers and hours of research.
What is Tongkat Ali?
Tongkat Ali is also commonly known as ‘Pasak Bumi’ in Indonesia, Cay Ba Binh in Vietnam, Pin Yin: 东革阿里 or Dōng gé ālǐ in China, ‘Longjack’ in the United States or Europe and ‘Malaysian Ginseng’ or `Akar Ali’ by locals.
The origin of the name “Tongkat Ali” comes from the Malay language that means Ali’s root.
Where does Tongkat Ali come from?
Tongkat Ali is consumed for centuries in Malaysia for health and general well-being.
The origin of Tongkat Ali as herbal remedies to treat various illnesses traced back to the 1600s and the 1800s when Malaysia was once a British colony.
What are the potential health benefits of Tongkat Ali?
Multiple human clinical studies over the last 20 years have resulted in the following benefits:
- Increases physical and mental energy
- Boosts sports performance
- Helps maintain a healthy anabolic/catabolic balance
- Promotes lean muscle growth
- Helps reduce fatigue, depression, tension and improves mood
- Encourages hormonal balance and healthy cortisol levels
- Helps maintain normal high free testosterone levels in men
- Encourages overall well-being and hormonal health
- Enhances libido and sexual function
- Assists in sustaining healthy weight levels and BMI
- Promotes androgen biosynthesis
There are 12 potential benefits from scientifically-backed evidence on Tongkat Ali. Access to more scientific and research studies here.
What is Tongkat Ali in English or in other language?
Tongkat Ali is known as Longjack in English. In fact, it is one of the few herbs which has multiple household names in different languages, depending on which country you live in.
Tongkat Ali is also commonly known as ‘Pasak Bumi’ in Indonesia, Cay Ba Binh in Vietnam, Pin Yin: 东革阿里 or Dōng gé ālǐ in China, ‘Longjack’ in United States or Europe and ‘Malaysian Ginseng’ or `Akar Ali’ by locals. Interestingly the Russians and Arabs refer to it as “Tongat Ali”.
The word “Tongkat Ali” root comes from a direct translation from the Malay language that means Ali’s root or Ali’s stick. It is also common for locals to refer to Tongkat Ali as Akar Ali, and easily pronounced as aka-rali in short.
Tongkat Ali and Long Jack. Are they the same?
Yes. Tongkat Ali and Long Jack are from the same plant, Eurycoma Longifolia.
Tongkat Ali is commonly known as Long Jack in the United States.
The word “Long” comes from the word “Longifolia” which describes the physical attributes of the plant with long slender leaves. In Latin, “Longus” means long and “Folia” refers to the leaves.
What is Eurycoma Longifolia?
Eurycoma Longifolia is the scientific name of the Tongkat Ali plant that is found in remote rainforests of Malaysia.
This plant is often referred to as Eurycoma Longifolia by researchers and scientists. However, it is not commonly known by that name amongst general consumers.
The word “Eurycoma Longifolia” comes from Greek and Latin words.
In Greek, the word “eurys” originally means broad while “come” means a tufted bush, which describes the plant’s physical attributes.
The word Eurycoma refers to the growth habit of its compound leaves that spirals out at the tip of its slender trunk in a large dense rosette.
In Latin, “Longus” means long and Folia refers to the leaves, so the word Longifolia describes the compound leaflets that are often long and slender.
What are the main ingredients of Tongkat Ali?
Major bioactive compounds in Tongkat Ali are eurycomanone, glycosaponin, polysaccharide and crude protein. In it’s natural form, these bioactive ingredients work together to deliver health benefits.
The Tongkat Ali root has the highest level of bio-active ingredients compared to the branch, leaves and other parts of the Tongkat Ali plant.
Which bioactive compounds in Tongkat Ali are vital to health?
Eurycomanone contains quassinoids and is considered one of the most vital bioactive compounds in Tongkat Ali. It’s unique molecular structure is widely researched for medicinal and adaptogen properties.
The amount of eurycomanone that can be extracted from Tongkat Ali is between 1% to 5% depending on the batch production and quality of Tongkat Ali plants. A healthy plant can produce higher eurycomanone.
Does Tongkat Ali contain protein?
Studies showed that Tongkat Ali plants found in Malaysia contain crude proteins between 15.5% to 39.9%. The amount of crude protein varies on the soil quality and Tongkat Ali in the state of Pahang usually has higher crude protein content.
Physta® Tongkat Ali contains high crude protein content, averaging more than 22% due to the standardized water extraction technology.
Does Tongkat Ali contain gluten and is it gluten-free?
Tongkat Ali (Eurycoma Longifolia) does not contain gluten, or wheat proteins.
Gluten or wheat proteins is found in grains – such as wheat, barley, rye, and a cross between wheat and rye called triticale. These include any species of wheat (i.e durum, spelt, khorasan, emmer and einkorn), barley, rye and some oat cultivars.
Studies showed that Tongkat Ali contains crude proteins and amino acids, and not wheat protein.
As Tongkat Ali is gluten-free, this makes it ideal if you have celiac disease and other medical conditions associated with gluten.
How is Tongkat Ali consumed?
Tongkat Ali is one of the most functional herbs that is used in many applications since its modern-day discovery.
Here are three common applications of Tongkat Ali:
- Functional Ingredient – as an active ingredient or additive in coffee or tea. Widely available and consumed daily in Asia for centuries.
- Performance Ingredient – as pre-workout drinks or supplements used by fitness professionals and sports amateurs to deliver a competitive edge. Often mix with other herbs to maximize muscle growth and recovery, energy and stamina.
- Dietary Supplement – mainly available in capsule form and consumed as part of daily dietary supplements to revitalize general health and vitality.
Yellow, Red, and Black Tongkat Ali. Are they the same?
There are three types of Tongkat Ali roots coming from different plants:
- Yellow Tongkat Ali – Eurycoma Longifolia
- Black Tongkat Ali – Polyalthia Bullata
- Red Tongkat Ali – Stema Tuberosa
The most popular and widely researched is the yellow Tongkat Ali (i.e Eurycoma Longifolia) due to its bio-active compounds that are beneficial and safe for your health. These are sourced from Malaysia within tight Government regulations to meet the Malaysian Standard (MS 2409:2011) for Tongkat Ali.
Black and Red Tongkat Ali have mixed-reviews on its efficacy and safety, but still sold in the market in smaller quantities. Most of black and red Tongkat Ali are from sourced from Indonesia with high lead and mercury content that can be harmful to health.
What is the difference between Tongkat Ali and Panax Ginseng?
However, Panax Ginseng and Tongkat Ali contain one similar bio-active ingredient known as saponin that is associated with various biological activities, such as anti-inflammatory, cholesterol-lowering and anti-cancer properties.
Read more about the differences and similarities between Tongkat Ali and Panax Ginseng here.
Can Tongkat Ali benefit women?
The most misconception of Tongkat Ali is that it can only benefit men. This is due to traditional beliefs that Tongkat Ali is consumed to revitalize men’s health and libido.
However, modern science and research on Tongkat Ali showed that the hormone-inducing mechanism promotes wellness for women too. In fact, Tongkat Ali is widely used as sports supplements by athletes and sports professionals to increase workout performance. And that benefits both men and women without any downsides to women.
Multiple clinical trials have shown that Tongkat Ali can regulate hormones in women, supports weight loss by reducing fat and increasing muscle strength, and reduce stress and confusion.
Read more about it here.
Are Tongkat Ali safe for vegetarians?
Most Tongkat Ali grows naturally in wild rainforests and consumes natural nutrients from the earth. If you are already on a plant-based diet, Tongkat Ali can supplement nutrients that your body needs to promote better vitality and general health.
Brands such as AKARALI contains 100% Tongkat Ali extract from Eurycoma Longifolia (natural plant) in vegetarian-friendly capsules.
How does Tongkat Ali work? And does it work?
Here is how Tongkat Ali work and the science behind it.
- Tongkat Ali contains ingredients such as eurycomanone, a family of quassinoids and alkaloids that work by activating hormone-inducing actions in our body.
- Tongkat Ali activates Luteinzing Hormones (LH) that stimulates the Leydig cells in your testicles to produce testosterone. In women, the Luteinizing Hormones (LH) triggers the creation of steroid hormones from the ovaries and that helps with menstrual cycle and ovulation.
- Tongkat Ali decreases the sex hormone binding globulin (SHBG) which in turn, delivers higher production of testosterone. SHBG rises when your testosterone level is low.
- At the same time, Tongkat Ali reduces cortisol, the stress hormone that lowers the testosterone in our body.
- The mechanism of actions collaboratively increase production of “free testosterone” in our body.
- Therefore, increased free testosterone from Tongkat Ali provides more energy, improved mood, improved sexual libido, more sperm motility, stronger muscle growth, reduced body fat, increased immune system and reduction of stress.
Yes, Tongkat Ali is proven to benefit health in many aspects from years of human clinical trials and studies. More than 400-500 human test subjects have been tested with positive results.
Are Tongkat Ali benefits validated by science?
There are more than 100 research papers and clinical trials on Tongkat Ali involving thousands of human tests to investigate its efficacy on human health. Human and clinical trials have both provided sufficient evidence on Tongkat Ali’s effectiveness to benefit health in many ways. Scientists such as Dr. Annie George, Dr. Shawn Talbott, Professor Dr. Anthony Sinskey, Professor Hirokawa and others have long dedicated their research to Tongkat Ali.
What is premium Tongkat Ali?
Premium Tongkat Ali is an embodiment of carefully handpicked Tongkat Ali roots using the best extraction technology.
The finest Tongkat Ali contains one of the highest bio-active ingredients which can only be found in roots that are more than 4 to 5 years old. More often than not, these roots are chromatography tested to ensure only the best roots are selected by trained artisans.
Where can I buy the best Tongkat Ali?
There are few places where you can buy reputable and trustworthy Tongkat Ali in the United States. However, there are six golden rules when finding the best Tongkat Ali.
There are reasons why Malaysian Tongkat Ali is highly preferred by customers around the world.
The best Tongkat Ali is manufactured by USFDA-approved facilities in Malaysia and funded by the Government of Malaysia.
The best Tongkat Ali can be found on Amazon too. Find out the top online marketplaces to buy quality Tongkat Ali.
Where can I find the most potent Tongkat Ali?
The most potent Tongkat Ali can be found in the virgin rainforest of the state of Pahang, Malaysia and in selected regions of Borneo. A study showed that Tongkat Ali found in Pahang contains higher crude protein (39.3%) compared to Tongkat Ali found in Perak (15.5%).
The most potent Tongkat Ali is from standardized hot-water freeze-dried extract compared to the conventional 200:1 or 400:1 extract method, which contains a high percentage of eurycomanone (>1.5%), glycosaponin (>48%), polysaccharide (>30%), and crude protein (>22%).
Learn more about Tongkat Ali’s potency and efficacy here.
Which Tongkat Ali brand is the best?
The best Tongkat Ali brands have their own unique formulation but very few brands perform clinical trials to validate their efficacy and health benefits.
Fast-growing Tongkat Ali brands such as AKARALI come with MIT-formulated Physta® extraction technology , with more than 26 clinical trials to date, and is one of the most trusted and reputable brands in the market.
The best Tongkat Ali comes from Malaysia which supplies most of the trusted Tongkat Ali brands sold on Amazon.
Here are the top trusted Tongkat Ali brands so that you can make an informed decision.
What is clinically tested Tongkat Ali?
A clinically tested Tongkat Ali refers to Tongkat Ali products that have undergone clinical trials or clinical pre-trials where Tongkat Ali extracts are tested on humans (eg: patients or volunteers) with validated results by qualified medical professionals and scientists.
Clinically tested Tongkat Ali is touted to be the best as it delivers optimal health benefits without side effects.
What is standardized Tongkat Ali extract?
Standardized Tongkat Ali extract is an extraction process that ensures bioactive components from Tongkat Ali (such as eurycomanone, eurypeptides, glycosaponin, polysaccharides) are produced in a specific and guaranteed amount – usually expressed as a percentage.
This ensures consumers receive the same level of quality, with the same concentration of bioactive components from every batch produced by the manufacturer.
A standardized extract is regarded as the gold standard in the herbal industry compared to the traditional 200:1 or 400:1 extraction method.
The 200:1, 400:1 or even 500:1 extraction ratio does not guarantee the same level of concentration of the bio-active components that can be produced from a standardized extraction method.
What is the recommended Tongkat Ali dosage?
Typical dosage recommendations are between 50 mg to 100 mg a day, and 100 mg to 200 mg if you are seeking noticeable improvement in sexual function, healthy aging and sports performance.
Most clinical trials and studies were conducted using a daily intake of 200 mg – 400mg daily for a prolonged period between 4 to 12 weeks.
The upper limit is no more than 600 mg per day.
Find out more on our daily dosage guide here.
Can I take Tongkat Ali everyday?
Tongkat Ali is a herbal supplement that you can consume every day to achieve your health goals. The recommended daily dosage is between 100mg to 400mg daily, taken for two weeks to six weeks to achieve the desired effect.
When is the best time to take Tongkat Ali?
Tongkat Ali is consumed for centuries as part of daily diet to promote health and wellness. The best time to consume Tongkat Ali is in the early morning as you need the right supplements to fuel your day.
It is recommended to consume Tongkat Ali after morning meal or early dinner.
If you are an active athlete or sports professionals, you consume Tongkat Ali an hour before hitting the gym or performing workout/sports activities.
How long does it take for Tongkat Ali to take effect?
Depending on your age and health conditions, past scientific studies showed that Tongkat Ali will take into effect between several hours to several days. However, in most cases, you can feel the difference in energy levels after 12 to 24 hours.
For long-term effect of Tongkat Ali, daily consumption of 4 weeks to 12 weeks will bring significant improvements.
For young active adults below 40, improvement in sexual libido can be felt a couple of hours after the first dosage of Tongkat Ali.
If you are diagnosed with Androgen deffiency or looking to improve Erecticle Dysfunction, long term consumption may be required.
Read more on scientific validation studies on Tongkat Ali here.
What is the maximum limit and how much Tongkat Ali can I take per day?
An average healthy adult consuming between 100mg to 400mg of Tongkat Ali daily is regarded as safe.
Most of the studies and clinical trials on various health benefits were based on daily consumption of 200mg to 400mg Tongkat Ali daily.
However, if you are an active sportsperson that works out daily, participating in competitive sports or an amateur athlete, higher consumption of Tongkat Ali (eg: 600mg) is recommended to gain better performance output.
Find out more on our daily dosage guide here.
Can Tongkat Ali be taken long term?
Tongkat Ali does not appear to have adverse effects on the liver, kidney and other health-related complications based on doses up to 600mg per day. Most studies and clinical trials on Tongkat Ali range from 2 weeks to 36 weeks with no reported negative effects on health.
Tongkat Ali can be taken long-term and consumption of a daily dosage of 400mg in two weeks, four weeks and six weeks bring significant gains to the achieve your health goals without any reported side effects.
How can I gain maximum health benefits from Tongkat Ali?
You can gain maximum results from Tongkat Ali with a combination of diet and regular exercise. A study by the University of Santa Catarina Brazil in 2021 showed that daily consumption of Tongkat Ali with a 60-minute exercise 3 times a week brings the most improvement in ED, sexual satisfaction and desire.
Does Tongkat Ali bring real-world benefits or gains?
Apart from decades of clinical trials and studies, Tongkat Ali delivers real-world performance gains and benefits when consumed in the right dosage as experienced by real people in their two-week, four-week and six-week review of Tongkat Ali.
These real-world performance gains translate to increased strength, accelerated muscle development gains, improved sleep and mood, libido and many others.
What is the difference between boiling Tongkat Ali root and drink as a herbal tea vs. consuming in capsule form?
The efficacy of Tongkat Ali lies in the herbal extraction method.
The boiling method is a traditional method used for centuries. However, you extract all the good, the bad and the ugly bio-active ingredients. And chances are you are destroying the bioactive ingredients by the prolonged exposure from high temperatures.
In addition, boiling method can be detrimental to your health (and kidneys) due to compounds that are not processed or absorbed in your body.
AKARALI™ capsules contain pure Tongkat Ali powder which is produced through a patented extraction process known as Physta®.
This process uses a freeze-dried water extraction method where only the best nutrients are extracted to deliver the best that your body deserves. In short, it delivers the highest potency with a higher rate of absorption into your cells.
The difference can be felt instantly when comparing between these two methods.
Can you consume Tongkat Ali with coffee?
Yes, you can. There are more than 100 Tongkat Ali coffee brands sold in the market today and most of it are in pre-mixed 3-in-1 instant coffee packets.
Now, since Tongkat Ali is also available in capsule form, you can make your own Tongkat Ali coffee with the following simple steps:
- In a small saucepan, combine the coffee, milk, honey and Tongkat Ali (200 mg extract from 1 capsule)
- Cook and stir with low heat for 5 minutes. (Please do not let it boil.)
- Remove from the heat; stir in vanilla.
- Pour into cups or mugs and serve immediately.
With the right dosage, you can tailor-made your Tongkat Ali coffee to suit your taste and health objectives.
Read more about Tongkat Ali coffee here
Does Tongkat Ali coffee brings any health benefits?
A research study by the Forest Research Institute of Malaysia (FRIM) on 10 popular Tongkat Ali coffee brands revealed that seven of them contained only 0.25% to 1.6% of the Tongkat Ali herbal extract.
On average, research has shown that the active content of Tongkat Ali found in most pre-mixed coffees is between 0.0039% and 0.0246% (7.8nanogram to 49.3ng)
According to FRIM medicinal plants programme director, Dr Rasadah Mat Ali, she concluded the low amount of Tongkat Ali found in Tongkat Ali coffee was not sufficient to benefit one’s health.
Is Tongkat Ali coffee safe?
Yes, Tongkat Ali coffee is consumed daily for centuries as a part of the tradition and culture in Malaysia.
There are hundreds of brands of Tongkat Ali coffee brands sold out there at it is generally safe to be consumed.
However, consumers are generally advised to beware of fake Tongkat Ali coffees sold in the market such as CNI Tongkat Ali Ginseng Coffee. Authorities in Malaysia have been revamping up enforcement effort to nab fake and illegal Tongkat Ali coffee manufacturers and suppliers.
There was also a case of a Texas-based BestHerb Coffee which stopped selling the Tongkat Ali Coffee brand (known as Tongkat Ali Kopi Jantan). The USFDA found desmethyl carbodenafil, which is similar to sildenafil in the Tongkat Ali coffee.
Read more about Tongkat Ali coffee here
Is Tongkat Ali illegal or banned in the United States?
There is no public notification by the USFDA on Tongkat Ali being illegal or unsafe.
You can find Tongkat Ali brands sold in the United States, although the best Tongkat Ali are not necessarily available in the United States.
However, USFDA does ban Tongkat Ali products that contain illegal substances such as sildenafil, tadalafil and other illegal or harmful substances.
For instance, USFDA issue a ban on Tongkat Ali Kopi Jantan which contained desmethyl carbodenafil, which is similar to sildenafil in the Tongkat Ali coffee.
We advise consumers to be careful and do their research before purchasing Tongkat Ali products. There are few Tongkat Ali brands out there that are trusted by consumers.
Is Tongkat Ali illegal or banned in Singapore?
Tongkat Ali is not banned or illegal to be consumed in Singapore. According to the Health Singapore Authorities (HSA), Tongkat Ali products are classified as Traditional Medicine (TM) and are not subjected to approvals or licensing by HSA.
Please find the list of banned or warnings by HSA on the Tongkat Ali products that contain illegal substances here.
Does Tongkat Ali contain mercury?
Most lab-tested Tongkat Ali products contain mercury less than 0.05 ppm, which is far below USFDA’s maximum permissible limit of 1.0 ppm of mercury. In comparison to FDA’s findings, we found that Tongkat Ali has much lower mercury levels than some of the common seafood such as Tuna (1.478 ppm), Mackerel (1.67 ppm), and Cod Fish (0.98 ppm), or even Oyster (0.25 ppm).
What does it feel like after consuming Tongkat Ali?
In the first hour or so after your first dosage, you will feel more mentally awake coupled with greater clarity. Some reported an increase in sexual desire, erection with improved mood.
After about two weeks, Tongkat Ali begins to have an effect on the endocrine system by increasing (freeing up more) testosterone levels and decreasing the stress hormone known as cortisol.
After four to six weeks, you will feel more energetic and less “sluggish” or lethargic when you wake up in the morning, or if you had a long night out.
If you are into competitive sports, muscle-building or even planning to lose weight, long-term consumption of Tongkat Ali will cause an increase in muscle strength, muscle growth and less body fat.
What happens if I stop consuming Tongkat Ali?
There are no withdrawal symptoms or reported side-effects if you stop consuming Tongkat Ali.
Tongkat Ali does not contain any addictive substances or ingredients.
There is no “downtime” if you stop consuming Tongkat Ali.
However, if you are a serious bodybuilder or in a sports competition and decide to stop consuming Tongkat Ali, you may notice a gradual drop in your anaerobic performance.
What are the side-effects of Tongkat Ali?
There are mild side effects associated with Tongkat Ali which include insomnia, mild jittery and mild nausea. Some of these side effects are due to incorrect dosage (i.e higher dosage) or if you are diagnosed with any chronic medical conditions.
However, almost 99% of consumers who have consumed Tongkat Ali posted a positive experience without experiencing any form of side effects.
There have been no severe cases related to Tongkat Ali or reported deaths in publically available information.
However, if you are in doubt, kindly consult your doctor or if you encounter any severe side-effects after consuming Tongkat Ali.
Can I take Tongkat Ali if I have diabetes?
If you are diabetic, you can consume Tongkat Ali without any side effects.
In fact, Tongkat Ali is a plant-based adaptogen herb that contains crude proteins, amino acids, alkaloids and quassinoids that are found to lower blood sugar levels.
A study published at the International Journal of Pharmaceutical Science and Research published in 2019 showed that Tongkat Ali lowers the blood sugar levels.
Although there have been no reported cases associated with complications due to Tongkat Ali amongst diabetic patients, we strongly recommend consulting your nearest doctor.
Can I take Tongkat Ali if I have high-blood pressure?
Tongkat Ali has a mild anti-hypertensive vasodilatory effect and it will not aggravate high blood pressure. A study has shown that Tongkat Ali may present an alternative treatment for hypertension that would complement the conventional therapies.
If you have high blood pressure (or hypertension as it is commonly known), you can still consume Tongkat Ali without any side-effects. This is beneficial to patients who experience side-effects or if you are intolerant or not responsive to conventional treatments.
Although there have been no reported cases associated with complications due to Tongkat Ali amongst high blood pressure patients, we strongly recommend consulting your nearest doctor.
Can I take Tongkat Ali with alcohol?
Yes, Tongkat Ali can be taken with alcohol and other non-alcoholic beverages such as coffee with no side-effect or any reported harmful effects to your body or mental state of health.
Can Tongkat Ali be used to reduce hangovers?
Tongkat Ali may be used as a herbal remedy to manage hangovers as it regulates your cortisol levels from alcohol consumption. Studies have shown that Tongkat Ali lowers your cortisol and improves your mood.
Can I take Tongkat Ali with Maca?
You can consume Tongkat Ali and Maca to enhance your health goals such as boosting testosterone, improving libido, and others. There have been no reported adverse chemical reactions from consuming Tongkat Ali and Maca at the same time.
However, there is a lack of sufficient clinical trials on humans to verify the health effects of Maca. In comparison, Tongkat Ali has a long list of clinical trials and studies dating back to the 90s to verify its health benefits.
Is Tongkat Ali safe to be used in Olympics or competitive sports?
Tongkat Ali is used by many athletes and sports professionals as a performance natural supplement for years.
Tongkat Ali is safe to be used in the Olympics or in other tightly regulated sports events based on the current doping policies.
A study published in the International Journal of Preventive Medicine showed the effect of Testosterone vs. Epitestosterone ratio (i.e T:E ratio) between 0.63:1 and 0.74:1, from both placebo group and a test group consuming 400mg daily of Tongkat Ali for six weeks.
Due to the low T/E ratio, Tongkat Ali was regarded as safe as long as the doping policy of the Olympics Committee remains the same.
Read more about how Tongkat Ali is used in sports and fitness here
Is Tongkat Ali good for bodybuilders or to gain muscle?
Tongkat Ali is one of the proven herbal supplements to achieve higher anaerobic performance, muscle growth, reduction of body fat and, strength.
Real-world performance gain after six-week consumption of Tongkat Ali resulted in higher stamina and more muscle strength.
There is a scientific reason why Tongkat Ali is commonly used as a pre-workout or post-workout drink by athletes or sports professionals.
In fact, Tongkat Ali is used as a key performance ingredient in major bodybuilder supplements and often mixed with other ingredients or herbs.
Research findings published by the British Journal of Sports Medicine showed the use of Tongkat Ali extract resulted in a 5 % increase in lean body mass in 5 weeks and an increase of arm-circumference by 1.8 cm. In addition, their body fat was greatly reduced too.
For competitive bodybuilders, a five percent increase in body mass is considered significant.
Can I use Tongkat Ali to lose weight?
Tongkat Ali is not and should not be used as a weight-loss supplement, or if your intended purpose is to lose weight.
It is highly recommended to consume Tongkat Ali as part of a dietary supplement together with regular exercises and a healthy diet to achieve your desired goals.
Does Tongkat Ali boost testosterone?
There is a long list of scientific studies related to Tongkat Ali’s efficacy in regulating and promoting free testosterone levels across various age groups of people in their 20s, 40s and 70s.
Some of these studies include randomized with placebo-controlled groups to further validate Tongkat Ali’s efficacy in boosting testosterone.
Several testosterone-related studies on young men, middle-aged men and senior men including women from 2010 – to 2021 showed significant improvement depending on the daily dosage.
Can Tongkat Ali boost testosterone?
Several studies have shown that daily consumption of Tongkat Ali helps to regulate and restore your testosterone levels by freeing up more “usable” or also known as free testosterone.
Here is what we found:
- 100mg – 5.1% increase after 12 weeks
- 200mg – 16.9% increase after 12 weeks
- 400mg – 61.2% increase after 5 weeks (male)
- 400 mg – 122% increase after 5 weeks (female)
Another study published in the Journal of International Society of Sports Nutrition by Dr. Shawn Talbott and Julie Talbott showed a testosterone increase of 37% (in both men and women) after four weeks of consuming Tongkat Ali.
Salivary testosterone levels were significantly higher (+37% compared to placebo group, PL) following Tongkat Ali (TA) consumption of 200 mg per day for 4 weeks. Source: Journal of International Society of Sports Nutrition, 2013
Is Tongkat Ali effective to reduce hangovers?
Tongkat Ali is one of the best herbal remedies for hangovers by reducing cortisol levels resulting from alcohol consumption. Your body produces more cortisol when you drink and it may not be good for your health.
Research of 2693 men and 977 women showed that cortisol levels increased with alcohol consumption. High cortisol level is associated with neurotoxicity, which impairs cognitive abilities including memory, attention, learning and decision-making process.
A study on Tongkat Ali showed that salivary cortisol levels reduced by 16% (compared to placebo group) after taking 200 mg Tongkat Ali daily – with better mood profile due to lower cortisol levels.
Is Tongkat Ali a natural viagra?
Scientists have found evidence that Tongkat Ali is a proven alternative to improve men’s libido through the activation of increased testosterone in the body.
Despite initial findings, it had attracted more research specialists to investigate whether Tongkat Ali can improve erectile dysfunction.
A study published in the Journal of Evidence-Based Complementary and Alternative Medicine showed improvement in erection hardness and time, sperm motility and concentration amongst others.
Tests on daily consumption of 300mg of Tongkat Ali on 26 test subjects (with Placebo group) aged 40-64 years of age showed sufficient evidence that Tongkat Ali can be used safely as a natural viagra.
Tongkat Ali offers a wide range of scientifically-proven benefits beyond its single-use as natural viagra.
Does Tongkat Ali makes you hard?
Yes, Tongkat Ali was reported to improve erection time (+162%) and erection hardness (+39%). This evidence was backed by a study published in the Journal of Evidence-Based Complementary and Alternative Medicine which showed improvement in erection hardness and erection time, including sperm motility and concentration amongst others.
Tests on daily consumption of 300mg of Tongkat Ali on 26 test subjects (with Placebo group) aged 40-64 years of age showed sufficient evidence that Tongkat Ali can be used safely as a natural viagra.
Tongkat Ali’s use as a libido for men attracted many medical views and discussions as it also offers a wide range of other scientifically-proven benefits beyond its single use as natural viagra.
Can Tongkat Ali boost my immune system?
Daily consumption of Tongkat Ali may offer better protection by strengthening your immune system. A clinical trial by a group of Japanese scientists showed a significant increase in T-Cell and CD4+ T-Cell count after daily consumption of 200mg Tongkat Ali for 4 weeks in 82 males.
Results showed 69.6% increase in T-Cell count and 80% increase in CD4+ T-Cell count.
A patent was filed in the US in 2016 soon after the breakthrough discovery in 2014.
Can Tongkat Ali cure cancer?
Tongkat Ali may cure certain types of cancer as ongoing research showed significant potential from several in-vitro studies conducted in 2002, 2005, 2018, 2020. The types of cancer that was tested with Tongkat Ali (Eurycoma Longifolia) include:
- Lung cancer
- Breast cancer
- Colon cancer
A recent study in 2018 showed that eurycomanone, (one of the most active bioactive compounds in Tongkat Ali), displayed a strong dose-dependent anticancer efficacy against lung carcinoma (A-549 cancer cells) and breast cancer (MCF-7 cancer cells). Tongkat Ali also showed moderate efficacy against gastric (MGC-803 cells) and intestinal carcinomas (HT-29 cells).
At the same time, ongoing research in 2020 by Japan & Malaysian scientists continued to show growing potential, positioning Tongkat Ali as one of the widely-researched anti-cancer herbal remedy in the last decade.
Is Tongkat Ali clinically proven?
Yes, Tongkat Ali has had decades of clinical trials and research since its first discovery. It is estimated that there are more than 150 research studies and more than 50 clinical trials on Tongkat Ali.
Reputable Tongkat Ali extract such as Physta® has undergone more than 26 clinical trials to date, involving hundreds of human test subjects to validate improvements in men’s health and women’s health since 2003.
The clinical trials involved placebo and randomized controlled groups to further validate their findings.
You may download the summary of clinical trials on Tongkat Ali here.
Is Tongkat Ali recommended by medical doctors and specialists?
Neurobiologists, urologists, psychonutrionist, andrologists and global herbal experts have good things to say about Tongkat Ali in recent years.
Here at the top five individuals who are considered specialists and experts in their respective fields, many of who have spoken highly on Tongkat Ali.
- Andrew Huberman – Neurobiologist from Stanford University, USA
- Rena Malik – Urologist at University of Maryland, USA
- Shawn Talbott – Psychonutrionist from American College of Sports Medicine, USA
- Ismail Tambi – Andrologist, National Population and Family Development Board Malaysia
- Chris Kilham – Herbal Specialist a.k.a Medicine Hunter, USA
Read more about experts reviews and opinions on Tongkat Ali here.
What is the best age to consume Tongkat Ali?
Tongkat Ali can be used across age groups from 22 years to 78 years. Past studies on various health benefits of Tongkat Ali are based on test subjects aged 30 and above.
A recent study in 2021 reported that Tongkat Ali improved testosterone in young adults between 24-and 28 years of age implying that it can be effective for young adults to gain more strength from elevated testosterone levels.
Since our testosterone drops gradually after we hit 30, the optimal age to gain maximum advantage from Tongkat Ali will be between 30 to 75 years.
What is the long term impact of taking Tongkat Ali?
There are no reported cases of side effects from long term consumption of Tongkat Ali
A person taking Tongkat Ali for six weeks (42 days) reported more stamina, better sleep, weight loss, and an increase in muscle mass.
Meanwhile, the longest observation on Tongkat Ali consumption was six months (180 days) – conducted by a group of scientists at the University of Santarina Brazil in 2020, showing a significant increase in testosterone amongst middle-aged men after consuming 200mg of Tongkat Ali daily with 3-day exercise per week.
When is the best time to consume Tongkat Ali?
To maximize the effect and health benefits from Tongkat Ali, it is recommended to consume first thing in the morning with or without food.
The noticeable effect is a boost of energy that you can enjoy throughout the day. More so if you need that energy before hitting the gym in the morning.
Most people consume Tongkat Ali at night to enhance men’s desire (or libido) to keep their partners happy. However, there are people who consume Tongkat Ali to enjoy a calm evening of relaxation.
I am overweight and obese. Can I consume Tongkat Ali?
Yes, you can. However, you should not consume Tongkat Ali with the primary objective to reduce weight, or as a weight-loss supplement.
There are no reported cases of harmful effects or death from consuming Tongkat Ali if you are overweight or obese.
Studies have shown that the consumption of regular Tongkat Ali may reduce body fat and increase muscle mass. It was reported that some Tongkat Ali users loss-considerable amount of weight after consuming Tongkat Ali for two weeks.
These improvements, however, must be supplemented by regular exercise and a healthy diet.
Can children consume Tongkat Ali?
It is strictly prohibited for children or young adults below 14 years of age to consume Tongkat Ali, although there are no reported cases on medical complications or side-effects from consumption of Tongkat Ali.
Herbal supplements such as Tongkat Ali are designed to support daily diet for healthy adults and if consumed as a functional food (eg: Tongkat Ali coffee), there is little to no evidence that it can be detrimental to the health for young children.
However, our recommendation is to avoid children consuming any form of Tongkat Ali to be safe.
Will Tongkat Ali encourage male characteristics for women?
Tongkat Ali is completely safe and widely used for women to achieve greater well-being, energy and vigor. Because Tongkat Ali is not medically classified as a steroid, it’s mechanism of action in restoring testosterone levels will not encourage nor promote any form of male characteristics in women. Past studies have shown significant improvement in restoring free testosterone levels in women.
Read more on scientific studies on tests on women and testosterone here
Where can I find the best or the most trusted Tongkat Ali supplier?
There are only a handful of reliable and trusted Tongkat Ali suppliers in Malaysia. Whilst the traditional herbs and medicine is not regulated, the Malaysian Government has issued Malaysian Standard (MS 2409:2011) for the traditional herbal extraction method.
Tongkat Ali brands such as AKARALI™ is manufactured in partnership with Government-owned Biotropics Malaysia Berhad (i.e Biotropics), which was established in 2007 to develop Malaysia’s unique bio-resources into superior natural products.
With the largest extraction facility in Malaysia, AKARALI is produced in a USFDA-inspected facility with stringent quality controls backed by various industry accreditations.
Is Tongkat Ali destroying the forest?
Tongkat Ali grows only in the wild rainforests and often harvested without the need for deforestation.
The replanting program has been carried out through a systematic approach by Tongkat Ali manufacturers and suppliers. For instance, indigenous people are taught to plant 5 Tongkat Ali trees for each tree harvested from the rainforest.
Tongkat Ali in Malaysia follows strict regulations and sustainability practices. Harvesting and replantation is carried out by indigenous people who are well-trained by the public and private sector to ensure the natural reserves are protected at all costs.
Does Tongkat Ali benefit the indigenous people?
There few Tongkat Ali brands such as AKARALI that supports sustainable fair trade and socially responsible practices for the indigenous population in Malaysia.
We invest a portion of our profit to Corporate Social Responsibility (CSR) programmes in Malaysia which include but not limited to education, charity programmes and eco-friendly projects that benefit the indigenous community.
Yellow, Black or Red Tongkat Ali.
There are three types of Tongkat Ali sold in the market today – yellow, black and red. Find out differences in quality, potency, health risks and how it affects your health. We help you guide to choose the best Tongkat Ali.
Make the right choice. And protect your health.