Tongkat Ali: A natural weight loss supplement that works

Tongkat Ali is amongst the top natural weight loss supplements used by healthy adults and fitness communities to burn more calories and fat through efficient use of energy within the body.

The use of Tongkat Ali supplementation to aid weight loss is often underrated, but studies show it may help you to achieve your weight loss goals in many ways.

This article shares how to use Tongkat Ali as a weight loss supplement, scientific evidence to support Tongkat Ali’s effects on weight loss, and what type of Tongkat Ali supplement that you should buy.

Get the best guide you to benefit the most from Tongkat Ali to shed those extra pounds.



Yes, Tongkat Ali supports weight management and aids weight loss by burning more fat and increasing lean muscle mass. It can be used by active healthy adults above 18 years of age who are seeking to achieve a healthy Body Mass Index (BMI).

Tongkat Ali can be used with other supplements such as Fadogia Agrestis, Ashwagandha, multivitamins, green tea, creatine and other health supplements.


You may use Tongkat Ali supplements to manage your Body Mass Index (BMI), or to gain more lean muscle with regular exercises and diet. 

Here’s how to use Tongkat Ali based on BMI scores.

If your BMI falls between 18.5 to <25 (i.e healthy weight)

  • Take a minimum of 1 capsule (200mg) 1-2 hours before intense exercise.

If your BMI is exceeds 30 (overweight/obese):

  • Take 1 capsule (200mg) 1-2 hours before exercise.
  • Take 1 capsule (200mg) after exercise, or right before bed.
  • Maintain cardio-exercise or resistance training for a minimum of 3 times a week.

Note: If you are obese, you may use Tongkat Ali supplements with regular exercises with daily continuous consumption. Please refer to the Body Mass Index (BMI) chart guidance.

Does Tongkat Ali aid weight loss?

Tongkat Ali is linked to direct and indirect effects of weight loss through various mechanisms of action. 


Studies showed that Tongkat Ali promotes weight loss in six ways:

  1. Raises metabolism rate and prevents a decrease in metabolism rate
  2. Increase fat burn and burn calories more efficiently
  3. Raises testosterone to promote lean muscle mass and strength
  4. Lowers cortisol to curb emotional stress from overeating
  5. Balances healthy blood sugar levels 
  6. Reduces LDL cholesterol levels that prevents metabolism disorder.

Boosts metabolism and burns more calories


Tongkat Ali boosts metabolism to aid weight loss and prevents decrease in metabolic rate through efficient conversion of energy from your food intake. In addition, Tongkat Ali supplementation reduces Body Mass Index (BMI) of test participants with obesity when consumed for more than 100 days.

Tongkat Ali raises metabolism by stimulating thermogenesis, a process of heat production that burns calories in your body, ultimately accelerating weight loss and BMI.

Tongkat Ali burns calories more efficiently which aids in weight loss for both men and women.

Tongkat Ali supplement not only helps you to lose weight by helping you burn calories more efficiently, but it also helps keep you fit by preventing metabolic adaptation. 

As you are going through your weight loss goals, your metabolic rate often decreases as your body fight to conserve energy. This metabolic adaptation can make it challenging for you to maintain or to continue losing weight.


A 112-day randomized placebo-controlled study on 96 obese adults published in Phytotherapy Research showed that consuming 400mg of Tongkat Ali daily with bergamot orange led to a significant reduction of Body Mass Index (BMI). This study suggests that Tongkat Ali supplementation may help obesity.

Studies have shown that Tongkat Ali stimulates thermogenesis by promoting the activity of brown adipose tissue (BAT), a type of fat that generates heat when activated. This increased heat production, known as thermogenesis, leads to a higher metabolic rate, which enables weight loss.

Other placebo-controlled studies showed that stimulation of thermogenesis causes body fat loss and fecal fat excretion in test subjects who are obese.

Research suggests that Tongkat Ali may counteract this adaptation by preventing a decrease in metabolic rate, thus supporting sustainable weight loss efforts.

Raises testosterone and builds lean muscle


Tongkat Ali may assist with weight loss by increasing testosterone levels, a hormone that plays a pivotal role in metabolism for both men and women.

High testosterone levels from Tongkat Ali supplementation is associated with a higher proportion of lean muscle mass and reduced body fat in men and women.

As muscle tissue is more metabolically active than fat tissue, an increase in muscle mass translates to a higher metabolic rate, which in turn aids in burning calories more efficiently. 

Furthermore, testosterone can influence appetite regulation, energy levels, and motivation, all factors that can impact weight loss efforts. By boosting testosterone levels, Tongkat Ali supplements support the development and maintenance of lean muscle mass, enhance calorie-burning capacity, and create a favorable environment for weight loss.


In fact, a study showed, during a 5-week clinical trial with 14 men participating in a strength training program, that those who took just 100 mg of Tongkat Ali extract per day experienced significantly greater increases in lean body mass than those taking a placebo. The participants also lost more fat than participants in the placebo group. 

This study suggests that integrating Tongkat Ali supplementation with a well-structured exercise program, particularly one focused on strength training, can maximize its benefits in promoting healthier body composition and facilitating weight loss.

Lowers cortisol levels and curbs stress eating


Tongkat Ali may help with weight loss by reducing stress eating, a common response to elevated stress levels. When an individual is under stress, the body produces cortisol, a hormone that can increase appetite and cravings for unhealthy, calorie-dense foods. 

Tongkat Ali has been shown to lower cortisol levels, helping to regulate stress responses and curb emotional eating. 

By managing stress more effectively and reducing the urge to indulge in unhealthy foods during stressful times, you can adhere to your weight loss goals and improve overall well-being. 


A study showed those taking Tongkat Ali supplements saw significant reduction in cortisol levels (i.e stress hormones) compared to the placebo group. These findings suggest that Tongkat Ali may help with weight management by lowering cortisol levels and improving mood, which can potentially reduce stress-related eating and contribute to better weight control. 

Combining Tongkat Ali supplementation with stress reduction techniques, such as meditation or exercise, may further enhance its effectiveness in minimizing stress eating and promoting a healthier relationship with food.

Lowers blood sugar levels and increases fat storage


Tongkat Ali may aid weight loss by regulating blood sugar levels. Maintaining healthy blood sugar levels is essential for weight management, as elevated blood sugar can lead to insulin resistance, increased fat storage, and weight gain. 

When blood sugar (or glucose) is high, your pancreas is triggered to produce more insulin to move that sugar out of your blood and into your cells. That’s a problem for weight loss, because your body only burns fat when it senses insulin levels are dropping.

By promoting better blood sugar control, Tongkat Ali may help prevent sudden spikes and crashes in blood sugar, which can cause cravings and overeating. 

Combining Tongkat Ali supplementation with a balanced diet rich in fibre and low-glycaemic foods can further support healthy blood sugar levels and promote successful weight loss.


A 2020 study showed that Tongkat Ali has hypoglycaemic properties along with the control of body weight, meaning it can lower blood sugar levels by enhancing glucose uptake into cells and improving insulin sensitivity. 

By taking Tongkat Ali, you may find it relatively easier to make healthier food choices and adhere to your weight loss goals. 

Improves cardiovascular health and enhances calorie-burn capacity


Tongkat Ali benefits cardiovascular health, which helps your weight loss effort as cardiovascular health and obesity are closely linked. Weight loss helps reduce LDL cholesterol levels too.

If you are obese, Tongkat Ali may help to reduce or maintain healthy cholesterol levels and blood pressure.

By improving your cardiovascular health, Tongkat Ali may support more efficient nutrient delivery and oxygenation to the muscles during exercise, potentially enhancing workout performance and calorie-burning capacity. 

When using Tongkat Ali, take advantage of cardiovascular exercises such as running or cycling to burn more calories, burn more fat, lowers LDL cholesterols and promote weight loss.

By improving cardiovascular health and enhancing exercise performance, Tongkat Ali is a natural weight loss supplement that can facilitate your overall weight loss efforts.


Research published in the Makara Journal of Health Research in 2017 suggests that Tongkat Ali may help reduce LDL cholesterol levels, both of which are risk factors for heart disease and metabolic disorders. 

Another study in 2016 showed that Tongkat Ali supplementation reduces blood pressure. Obesity contributes to high blood pressure and this is where Tongkat Ali supplementation may benefit your weight loss effort.

Guide: How should I use Tongkat Ali for weight loss?

  • Daily dosage of 200mg – 400mg daily with weekly ON / OFF cycle. 
  • Take 200mg 1 hour before workout, and 200mg 2 hour after workout, or before sleep.
  • Take Tongkat Ali coffee as a pre-workout to get the best results, or use Tongkat Ali with orange citrus to accelerate fat burn.
  • Perform 30 minutes cardio exercises (eg: running, cycling, swimming. HIIT) at least 3-4 days a week.
  • Perform weight or resistance training at least twice per week, with a minimum of 2-day rest.
  • Use only clinically tested Tongkat Ali extract.
  • Watch your diet; cut down sugar intake, carbs and alcohol for at least 60 days.

Guide: Which type of Tongkat Ali works best for weight loss?

Clinically tested Tongkat Ali supplements using standardized extract works better for weight loss. These supplements are clinically tested on humans and therefore have a higher probability of producing the desired effects on weight loss.

Parting words

Tongkat Ali is a natural weight loss supplement due to its ability to boost metabolism to burn more calories, increase testosterone levels, curb your stressful eating habits, regulate blood sugar levels, and promote good cardiovascular health. It works to aid weight loss for both men and women.

If your goal is to reduce weight when using natural weight loss supplements, you may want to use Tongkat Ali with regular daily cardio exercises, 3-day per week weight or resistance training for optimal results.

By synergistically addressing multiple factors that can impact weight management, Tongkat Ali can be considered one of the best natural weight loss supplements if you are looking to shed excess fat, burn more calories and improve their overall endocrine system.

Tongkat Ali benefits your health in many ways, where it complements your exercises and diet to achieve sustainable weight loss that you desire.

Do check out our Tongkat Ali dosage guide and FAQ page to know more.


Tongkat Ali should not be used for the sole purpose to lose weight or as a weight loss supplement. Pregnant and breastfeeding woman, and children below 18 years of age should not be taking Tongkat Ali. Tongkat Ali is a dietary supplement that complements your exercises to achieve your health goals. If you are experiencing obesity or eating disorders, we recommend you to consult your medical professionals or doctors for advice before consuming Tongkat Ali supplements.


Gain More.

Ask our experts how Tongkat Ali supplementation can achieve your weight loss goals.


Naressa Khan contributes regularly on AKARALI. As a writer and journalist, Naressa is all about creating, deconstructing, and reassembling meanings through words. With this approach always in mind, she eagerly explores the nuances in life via the aspects of lifestyle, culture, travel, health, and wellness.

Our articles are third party reviewed by our panel of experts and medical advisors to ensure the facts are accurate and credible. These are validated against multiple source references which include but not limited to research studies, peer-reviewed journals, pre-clinical studies, clinical tests and other credible publications.

Our panel of medical advisors and experts are highly experienced in their individual fields. However, they do not provide any medical advice or recommendations arising from content published in this article.

Disclaimer: The content published in this article is for educational purposes and not intended to provide any form of recommendations, directly or indirectly to purchase or consume herbal supplements, drugs, medications, alternative remedies and practices or any brands mentioned in this article. By reading this, the sole responsibility and decision lies on the reader to make an informed decision based on publicly available information published on the internet. Any herbal supplements can be used as a health supplement, dietary plan or to treat illnesses. However, we encourage you to consult your nearest doctor before making any purchase from this website or any other websites or social platforms after reading this article. We do not hold any responsibility or accountability for any products purchased from this website or any third-party websites that are linked to this articles, sales channels or social platforms.

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