Tongkat Ali Dosage Calculator
DOSAGE GUIDE Tool

Tongkat Ali Dosage Calculator

Get a personalised daily dosage estimate based on your age, weight and activity level.

1 Age group
2 Body weight
Move slider to set your weight 75 kg
50 kg100 kg150 kg
3 Activity & goal
Suggested daily dosage
200 mg
per day · Active (25–30)
1 capsule per day (200 mg/capsule)
Note: Doses above 600 mg/day are intended for short-term use during intense training or competition only. Long-term high-dose use may increase liver load. Always consult a healthcare professional before exceeding 600 mg daily.

This calculator is for educational reference only and does not constitute medical advice. Dosage data is based on clinical studies and expert recommendations. Consult your doctor before starting any supplement regimen. Maximum safe limit: 1,000 mg/day.

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Disclaimer & Terms of Use:

This calculator is provided for general educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Dosage estimates are based on published clinical research on standardised Tongkat Ali root extract and may not apply to all individuals or product formulations. Results vary based on age, body composition, hormonal baseline, extract quality, and individual health status. Always consult a qualified healthcare professional before starting, adjusting, or discontinuing any supplement regimen. Do not exceed 1,000 mg per day. This tool is not intended for use by individuals under 18, pregnant or breastfeeding women, or those with hormone-sensitive conditions, liver or kidney disease without prior medical clearance. The website owner accepts no liability for any health outcome arising from reliance on this calculator. By using this calculator, you agree to our full Terms of Use.