Evidence-Based Protocol Guide
How Much & How Long
Should You Take
Tongkat Ali?
Personalised recommendations based on peer-reviewed research — tailored to your age, BMI, and health objectives.
① Profile
② Goals
③ Protocol
Your Physical Profile
Used to calculate BMI and calibrate dosage recommendations from clinical studies.
Age (years)
Biological Sex
Height (cm)
Weight (kg)
Your BMI
—
UnderweightNormalOverweightObese
Activity Level
Your Health Goals
Select up to 3 — your protocol will be weighted towards your primary targets.
Primary Goals (select up to 3)
Current Health Concerns
Your Personalised Plan
—
Weeks Initial Cycle
Daily Dosage
—
Standardised extract
Cycling Protocol
—
Expected Onset
—
First noticeable effects
Optimal Duration
—
For full benefit
💊 Capsule Counter
Based on 200 mg per capsule (standard)
—
Per Day
—
Per Week
—
Total Capsules
—
Bottles (60-cap)
What to Expect — Week by Week
Research-Backed Benefits for Your Goals
⚠ Important Cautions for Your Profile
⚕ This tool is for educational purposes only and does not constitute medical advice. Tongkat Ali (Eurycoma longifolia) is a dietary supplement — not a drug. Always consult a qualified healthcare professional before starting supplementation, especially if you have underlying conditions or take medications. Sources: PMC/NCBI peer-reviewed studies, Andrologia, JISSN, Examine.com, PubMed clinical trials (2012–2024).