Turkesterone or Tongkat Ali: Which is Better?

Living in an illusion of grandeur amongst premium T-boosters, Turkesterone seems to be a promising anabolic stimulant that is heavily promoted by content creators on TikTok.

But will it end up having the same fate as Fadogia Agrestis Tongkat Ali combo?

In the world of single-ingredient supplements, Turkesterone is trying hard to stand on its own feet in an uncontested space. And that may explain Turkesterone Tongkat Ali supplement is the hottest 2-in-1 testosterone supplement that you can buy. Or is it?

Between Turkesterone vs. Tongkat Ali, which is better? Or should you combine both herbs in a single supplement?

With only one proven human study since 1978, can Turkesterone compete amongst established single-ingredient supplements such as Tongkat Ali (Malaysian Ginseng) and Panax Ginseng (Korean Ginseng) that deliver multipronged benefits?

This article provides a fair assessment and review of these two popular adaptogen herbs, giving you further insights into Turkesterone and Tongkat Ali. We shall go deep into the facts, scientific evidence, intended use, restrictions and feedback on Turkesterone.


Quick Facts: Turkesterone
  • Turkesterone is a concentrated type of ecdysteroid (classified as a phytoecdysteroid), a compound that is produced by insects (anthropods) and plants found in Uzbekistan.
  • Only few plants contain ecdysteroid, example – Ajuga turkestanica and in Vitex
  • To researchers and consumers, Turkesterone is more commonly known as Ajuga Turkestanica
  • Ecdysteroids have a similar structure to the male hormone testosterone, although there is little to no evidence that ecdysteroids will work like testosterone in humans.
Intended Use:
  • Widely used as anabolic steroid to supercharge muscle growth or muscle strength.
Mechanism of Action: Turkesterone
  • Ecdysterone is the compound that produce pharmacological response to humans.
  • Ecdysterone produces anabolic effect, mediated by estrogen receptor (ER).
Research Studies & Clinical Evidence:
  • Total Research Studies: Less than 10
  • First Research Study: 1978 (View paper)
  • Latest Research Study: 2019 (View paper)
  • Total Clinical Trials: None (no clinical studies on humans)

Tests on Muscle Strength: Yes (View Paper)

Tests on Testosterone: Data Not Available

Tests on Free Testosterone: Data Not Available

Tests on Young Adults: Data Not Available

Tests on Men’s Libido: Data Not Available

Tests on Men’s Erection: Data Not Available

Tests on Cortisol Hormone: Data Not Available

Tests on Dopamine: Data Not Available

Tests on Estrogen: Data Not Available

Restriction of Use
  • Cannot be used over a prolonged period more than four weeks due to fear of toxicity and impact to liver.
  • Turkesterone is on the active substance watch list by the World Anti-Doping Agency (WADA), with a high risk of getting banned in sports.
  • Turkesterone is not recommended by the International Society of Sports Nutrition for supplementation to increase performance in their 2018 review


Quick Facts: Tongkat Ali
  • Tongkat Ali (Eurycoma Longifolia) is a phytoandrogenic herbal plant found in Malaysia that contains eurycomanone, eurypeptides, glycosaponin and polysaccharides – a family of alkaloids and quassinoids.
  • Dubbed as the “tree that cures hundres diseases”, Tongkat Ali is used for centuries with decades of research studies and clinical trials.
  • Tongkat Ali contains strong anabolic properties which is used with other herbs to amplify health benefits.
Intended Use:
  • Widely used as a safe testosterone booster, and thus restoring hormonal balance for various age groups for general vitality and health.
  • Used by sports and fitness community to boost anaerobic performance, muscle growth and as a pre and post-workout supplement.
  • Widely used as a natural viagra and to improve men’s fertility such as sperm motility, sperm concentration and libido (eg: erection and sexual desire).
  • Some use Tongkat Ali to improve mood and reduce cognitive stress, tension and anxiety.
Mechanism of Action: Tongkat Ali
  • Tongkat Ali’s bioactive ingredient activates Luteinzing Hormones (LH) and Follicle Stimulating Hormone (FSH) allow pituitary glands to produce more testosterone.
  • This activation also causes the release of free “usable” testosterone from the lowering of SHBG.
  • These actions enable vital functions of the human body to operate at optimal level. This translates to a better reproductive system, improved libido, increased muscle development, better mood profile, better immune system and other positive health functions.
Research Studies & Clinical Evidence:
  • Total Research Studies: ~315+
  • First Research Study: 1993 (View Paper)
  • Latest Research Study: 2021 (View Paper)
  • Total Clinical Trials: 30+

Tests on Muscle Strength: (View Paper)

Tests on Testosterone: (View Paper)

Tests on Free Testosterone: (View Paper)

Tests on Young Adults: (View Paper)

Tests on Men’s Fertility: (View Paper)

Tests on Men’s Erection: (View Paper)

Test on Cortisol : (View Paper)

Tests on Dopamine: (View Paper)

Tests on Estrogen: (View Paper)

Tests on Uric Acid: (View Paper)

Test on Immune System: (View Paper)

Restriction of Use
  • Not banned by the Olympics Committee as the T/E ratio falls within acceptable range
  • Tongkat Ali is not in the watch list of the World Anti-Doping Agency (WADA)
  • Tongkat Ali can be imported and consumed in the USA, UK, Australia, Singapore and many other countries without restriction or risks.

Is Turkesterone more popular than Tongkat Ali?

Turkesterone supplements are less popular than Tongkat Ali supplements due to their unproven health benefits, lack of scientific studies on their efficacy and safety, and severe side effects due to impurities.

Google search data showed that consumers prefer Tongkat Ali to Turkesterone. Consumer interest in Tongkat Ali grew by 75% compared to Turkesterone in 2022 and this trend continued in 2024 with more users seeking to switch to Tongkat Ali as a proven testosterone supplement that benefits most semi-professional bodybuilders.

Turkesterone supplements are less popular on Amazon too. In comparison, clinically tested premium Tongkat Ali products are far more popular than Turkesterone, especially among men seeking for an effective testosterone supplement.

Source: Google Search Trend on Tongkat Ali vs. Turkesterone based on consumer interest  in 2022.

Turkesterone Benefits & Side Effects

Turkesterone offers many potential health benefits despite a lack of scientific evidence (i.e total research studies on Turkesterone is approximately 10).

Let’s investigate some of the health benefits offered by the best Turkesterone supplements from Gorilla Mind, Solatix, Double Wood Turkesterone and others.

Turkesterone has potential unverified health benefits such as:

  • Improved muscle health, with lean gain, fat removal, and strong built
  • Increased strength with unmatched energy, stamina, and vigor
  • Faster muscle recovery
  • Lower fat levels and a higher metabolic rate
  • Controlled fluid retention and bloating
  • Improved mobility with less inflammation, or muscle pain
Turkesterone Side Effects:
  • Stomach upset or diarrhea
  • Agitation, jittery and dizziness
  • Confusion, inability to comprehend information
  • Slow memory, flashbacks
  • Affects cognitive functions and lack of focus
  • Vomiting

Turkesterone should not be used continuously for more than three weeks due to severe side effects that can impair the liver and kidneys. Experts believe most Turkesterone formulations contain a high level of toxicity that is not compatible with long-term consumption.

Does Turkesterone have anabolic effects?

Chief editor Jerry Brainum from Generation Iron Fitness & Bodybuilding Network explains why Turkesterone supplements fail as an anabolic substance in his 23-minute video by breaking it down based on research studies on Turkesterone and ecdysteriod.

According to Brainum, the ecdysteroids in Turkesterone does not work on testosterone as it has no effect on androgen receptors. In addition, previous animal study on rats showed an increased protein synthesis in liver, but this study showed no anabolic effects on muscle development or protein synthesis. He added that limited human studies on ecysteroid based on 10 young adults exposed to weight training did not show any anabolic effects, with no changes in fat-loss or protein synthesis despite gain in weight and upper body strength and leg reps.

Jerry Brainum warned users against trusting Joe Rogan’s statement that Turkesterone supplement did produce anabolic effects on humans. The sad truth of Turkesterone has led to more negative reviews by users who have used ecdysteroid supplements such as Gorilla Mind Turkesterone supplement as a natural testosterone booster.

User Guide

Get more insights and find out how to use Turkesterone and Tongkat Ali more effectively.

FAQ: Turkesterone & Tongkat Ali

Can I take Tongkat Ali and Turkesterone together?

Yes, you may take Tongkat Ali and Turkesterone together at low dosage of 200mg – 400 mg per day. However, users are warned that taking Tongkat Ali and Turkesterone together at high doses may be harmful with reported severe side effects such as moderate nausea, headaches, frequent vomiting, and insomnia. The severe side effects of Turkesterone Tongkat Ali on liver functions and kidneys have not been established.

Are there added benefits of taking Tongkat Ali and Turkesterone together?

There are no quantifiable added benefits of taking Turkesterone and Tongkat Ali together due to lack of clinical studies on humans. However, anecdotal user evidence reported higher muscle gains due to compounded anabolic effects and better protein synthesis from both herbs.

Does Turkesterone actually work for building muscle mass?

A 2021 animal study found that an Ajuga turkestanica extract (which contains turkesterone) did not have any anabolic effects on muscle mass in aging mice after 28 days. The study concludes that Turkesterone does not increase muscle mass.

Does Turkesterone help to reduce BMI?

Turkesterone does not help you to reduce weight as its bioactive ingredient does not exhibit thermogenic or fat-burn properties. A 2021 animal study showed no reduction in Body Mass Index (BMI) in aging mice after taking turkesterone for 28 days. There are no clinical evidence or human clinical studies to prove the efficacy of turkesterone in promoting fat loss, or increase metabolism rate in human.

Is Turkesterone better than Tongkat Ali for muscle growth?

Turkesterone is believed to activate androgen receptors that increase protein synthesis which helps to accelerate muscle growth and strength. Despite a lack of scientific evidence, Turkesterone is popular amongst bodybuilders as many believe that ecdysterone achieves faster muscle growth when paired with weight training. However, multiple studies on Tongkat Ali showed the effects on lean muscle growth due to its thermogenic properties that accelerate fat burn and metabolism. The addition of high crude protein content (>30%) suggests that pure Tongkat Ali extract performs better than ecdysterone or Turkesterone when it comes to lean muscle development.

Can you stack Turkesterone and Tongkat Ali together?

Yes, you may use Turkesterone Tongkat Ali stack, or mix both herbs together as both deliver compounded anabolic effects to your muscle-building activities. However, the gains may be attributed to Tongkat Ali’s bioactive ingredients and less to Turkesterone.

Is it safe to take Turkesterone and Fadogia Agrestis together?

Taking both Turkesterone and Fadogia Agrestis may be toxic to the liver and kidneys as a recent animal study in 2023 showed the damaging effects of Fadogia on liver tissues (i.e necrosis), chronic inflammation of kidneys, and testicular functions. It is not advisable to take Turkesterone and Fadogia Agrestis, or any form of Turkesteron Fadogia supplements even at low dosages.

Related article: Does Fadogia Agrestis affect liver and kidneys? Here is what science says.

Does Tongkat Ali and Turkesterone affect kidneys or liver?

There is no conclusive evidence and a lack of clinical studies to confirm the effects of Turkesterone on kidneys or liver functions. However, Tongkat Ali animal studies and human clinical trials showed no negative effect of liver enzymes and kidney functions.

Related article: Does Tongkat Ali affect kidneys or liver?

Is Turkesterone a testosterone booster?

There is no clinical study, or anecdotal evidence (eg: from blood tests) to validate Turkesterone’s effect on testosterone, free testosterone and other hormones. Despite the lack of scientific evidence on testosterone gains, many believe Turkesterone delivers a healthy testosterone boost that leads to muscle gains.


Does Turkesterone deliver a higher testosterone boost than Tongkat Ali?

Tongkat Ali performs significantly better than Turkesterone in increasing free usable testosterone with improvement between 60% to 500%.  Larger testosterone gains are reported in studies when combining Tongkat Ali supplements with multivitamins or other herbal supplements in your stack.

A randomized placebo clinical test on 93 test participants showed a free testosterone increase between 582% (for men) to 600% (for women) after consuming Tongkat Ali for 24 weeks.

Note: (n= 19 males) with test participants between 20 – 60 years consuming 50mg Physta® Tongkat Ali extract (Eurycoma Longifolia) with Multi-Vitamins. (Source: Tongkat Ali Clinical Test Study)

Is Turkesterone an effective testosterone booster?

Turkesterone exhibits mild testosterone-boosting properties based on past animal studies. However, the results may not be statistically significant and the lack of scientific evidence has deterred many consumers from viewing Turkesterone as an effective testosterone booster.

Does Turkesterone boost libido?

No, Turkesterone is not a libido booster and there is no study or evidence to suggest, imply or conclude Turkesterone’s capability to boost sexual desire or libido.

Is Tongkat Ali better than Turkesterone for men’s fertility?

Yes, Tongkat Ali is a better supplement for men’s fertility than Turkesterone. Tongkat Ali supplementation showed higher sperm count, sperm motility and morphology based on human studies and clinical trials. It is also used by doctors and in men’s fertility clinics as an alternative natural supplement to boost sperm quality in recent years.

Does Turkesterone Tongkat Ali supplement work?

Best-selling Turkesterone Tongkat Ali supplements such as HumanX Turkesterone & Tongkat Ali (900mg) and Peak Revival-X Turkesterone & Tongkat Ali (1,000mg) claim to support muscle development with their potent Turkesterone formulation and other hosts of benefits for bodybuilders. However, our review of the ingredients used in polyherbal Turkesterone Tongkat Ali supplements suggest that these health claims and benefits are not backed by any research studies. Both Tongkat Ali and Turkesterone may support better protein synthesis, but Tongkat Ali gives better edge in contributing on muscle growth by promoting better fat burn in the brown adipose tissue (BAT) due to its thermogenic effects which lead a higher metabolism rate.

Analysis: Turkesterone or Tongkat Ali

Turkesterone vs. Tongkat Ali. Which is better?

Whether you choose Turkesterone or Tongkat Ali, depends on your health objectives and the intended use. So if you are using supplements to build muscle in the shortest time without worrying too much about its side effects, then Turkesterone may suit your needs. Due to its efficacy, potency and lack of standardization, it may not work for everyone.

Despite the lack of empirical evidence and human studies, Turkesterone is sold as a single herb supplement or mixed with popular Tongkat Ali and Fadogia Agresits.

The best-selling Turkesterone Tongkat Ali Fadogia stack is deemed popular if you are obsessed with growing muscles, with little evidence or empirical studies to back up its health benefits.

With less than 10 studies to date, Turkesterone requires further research studies and extraction technology is still in its infancy stage, with quality issues from unreliable Turkesterone suppliers. 

Coupled with a tsunami of quality and raw material issues, you need to choose the best Turkesterone supplements from reputable manufacturers. Unfortunately, best-selling Turkesterone Tongkat Ali supplements such as HumanX and Peak Revival, Gorilla Mind Turkesterone, Double Wood Turkesterone may not contain a high concentration of ecdysteroid to exhibit efficacy or any form of health benefits.

Due to a lack of regulation and standardized extract protocols, most Turkesterone supplements have less ecdysterone than what was claimed by most Turkesterone brands or manufacturers. This explains Turkesterone supplements may not work to boost testosterone or to induce any health benefits as advertised. However, the rise of polyherbal Turkesterone Tongkat Ali supplements is now drawing the attention of bodybuilders once again, with new health claims on muscle development and muscle growth.

99.7% of supplements containing ecdysterone has less than the label claim

Here is a good example.

Peak Ecdysone is among the best-selling Turkesterone supplements in 2023 next to Double Wood Turkesterone, HumanX Turkesterone Tongkat Ali and many others. However, the brand were in the limelight for the wrong reasons.

Jeff Nippard, a professional drug-free bodybuilder shared a shocking finding about Turkesterone supplements which garnered 1.8 million views on Youtube.

Peak Ecdysone Turkesterone supplement has only 6mg of ecdysterone in the capsule as opposed to 100mg as claimed on the label

On the other hand, Tongkat Ali generally fits the profile of users who wants to achieve all-rounded health benefits, with almost-guaranteed results.

In fact, Tongkat Ali is the best testosterone supplement for men.  Almost 70% of testosterone boosters sold in the market today contain Tongkat Ali as one of the key active ingredients.

Now, that says a lot about Tongkat Ali, which is backed by more than 300+ studies and clinical tests on humans, compared to Turkesterone, which recorded less than 10 research studies to date.

The high number of research undertaken in the last few decades makes Tongkat Ali one of the best herbal sports supplement in the USA, making it a versatile herb that can be added with creatine, protein powder, matcha green tea, coffee, zinc, magnesium and many other sports supplements.

Tongkat Ali is more effective and safer than Turkesterone due to its years of clinical tests on sports performance.

Tongkat Ali attracts people from all walks of life, from first-time users who are embarking on a body transformation, avid sports amateurs, lightweight marathon runners, cyclists and many others. But on the other hand, Turkesterone is mainly used by high-risk gym junkies to achieve rapid muscle gains, without considering its long-term effects on health.

This makes Turkesterone-Tongkat Ali supplement rather popular. However, Turkesterone could be harmful to the liver and kidneys when taken in high doses.

As for Tongkat Ali, the effectiveness and health gains are dosage-dependent. It means the recommended daily dosage can be fine-tuned to maximize specific health outcomes (eg: muscle mass, strength).

For instance, you can consume a super-potent Tongkat Ali at a lower dosage of 200mg per day to gain its full benefits.

Hence, it is ideally suited for those aiming for body transformation (and losing weight). Compared to Turkesterone, there are many positive reviews from consuming Tongkat Ali for two weeks, four weeks or even six weeks.

Does Turkesterone Tongkat Ali combo work?

Whilst Turkesterone Tongkat Ali supplements may work in theory, combining Turkesterone and Tongkat Ali may not work as much as you hoped for.

In fact, the actual results or health gains are contributed by Tongkat Ali’s efficacy due to its scientifically proven bioactive ingredients, backed by decades of research on eurycomanone, eurpeptides and glycosaponin.

We have explained in great detail in our Fadogia Agrestis Tongkat Ali review.

The total net gain from combining two herbs is not the sum of individual gains.

Yet, most people think 1 + 1 = 2.

This allows further manipulation into thinking that the sum of 0.6 + 1.4 = 2 (or must be equal to two)

Because this is how we are wired to think.

So combining 600mg of Tongkat Ali extract and 1,400mg of Turkesterone does not mean you will gain 2x more muscle strength.

Yet some manufacturers or supplements try to deceive consumers by adding Turkesterone with Tongkat Ali, making it a potential scam as reported by users on TikTok, Reddit and by many others.

The truth is, that every new herbal ingredient like Tongkat Ali or Turkesterone must be tested on potency and efficacy. However, Turkesterone Tongkat Ali supplements contain polyherbal formulations and ingredients that are not clinically tested for pharmacological effects, or side effects when consumed at the recommended dosage due to the unregulated nature of herbal industry in the US.

In short, Turkesterone is the largest herbal scam in 2023.

Yes, there are lots of false prophecy and hype on Turkesterone despite its lack of clinical evidence.

Single supplements containing 100% Turkesterone extract sold online with false health claims are common on Amazon. Users are cautioned not to purchase Turkesterone supplements or ecdysteroid supplements on Amazon that are not clinically tested on humans. This applies to Turkesterone Tongkat Ali supplements sold in the US that are heavily promoted by influencers, or by uncertified health experts.

Closing Thoughts

Here is the conclusion of Turkesterone vs. Tongkat Ali in a nutshell.

If you can’t wait and desperately seeking ways to turbocharge your muscle strength with fast results (without even thinking twice about its long-term effects), Turkesterone may be the right supplement for you.

If you are looking for a more sustainable, proven and safer option, then clinically tested Tongkat Ali is the answer.

The best Tongkat Ali products on Amazon such as AKARALI are a testament that Turkesterone cannot win the herbal supplement race.

There are many grey areas and untested territories when it comes to Turkesterone. Consumer confidence may change in the future as more clinical trials are conducted to validate the efficacy of Turkesterone.

We constantly advise our readers to consult their nearest doctor before consuming Turkesterone or even Tongkat Ali.

Whether you are consuming Turkesterone as a single ingredient, together, or in a combination with other herbs, please be careful of the potential adverse reactions, or severe side effects.


Naressa Khan contributes regularly on AKARALI. As a researcher and investigative journalist, Naressa is all about creating, deconstructing, and reassembling meaningful content through words and facts. With this approach always in mind, she eagerly explores the nuances in life via the aspects of lifestyle, culture, travel, health, and wellness in Malaysia .

Our articles are third party reviewed by our panel of experts and medical advisors to ensure the facts are accurate and credible. These are validated against multiple source references which include but not limited to research studies, peer-reviewed journals, pre-clinical studies, clinical tests and other credible publications.

Our panel of medical advisors and experts are highly experienced in their individual fields. However, they do not provide any medical advice or recommendations arising from content published in this article.


The content published on this website is for educational purposes and should not be viewed, read, or seen as a prescription or constitute any form of medical advice. We recommend you consult your nearest GP or doctors before consuming Tongkat Ali or any products which contain Tongkat Ali. For further information, kindly refer to our Frequently Asked Questions (FAQ) for more information.

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One Response

  1. I really appreciate this website and also the break down of other supplements on this website, with that being said is there any supplements recommended for female body growth and libido sort of like a female version to Tongkat Ali something that will increase her natural estrogen levels, any herbs from Asian countries that will be good or even Latin America not Maca but something else and at a good dose to thank you

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