In the ever-evolving realm of natural bodybuilding, where peak performance and unwavering commitment to pristine health are paramount, a powerful supplement has emerged on the scene: Tongkat Ali (Eurycoma Longifolia).
Esteemed for its potential health benefits, Tongkat Ali is rapidly gaining attention by bodybuilders and the fitness community who use natural supplementation to get the most from their training.
In this article, we delve into the science behind how Tongkat Ali can benefit natural bodybuilders and why discerning enthusiasts have anointed AKARALI as their go-to supplement.
Natural bodybuilding is a discipline within the world of competitive bodybuilding where athletes sculpt their physiques through intensive training, nutrition, and dedication without the use of artificial enhancements such as anabolic steroids or other performance-enhancing substances.
For most natural bodybuilders, taking natural supplements such as Tongkat Ali improve their health goals; notably accelerating lean muscle mass, higher metabolism, and reduction of body fat.
Tongkat Ali is already used in natural bodybuilding competitions in Australia and some Tongkat Ali brands such as AKARALI are committed to transparency and integrity in adherence to drug-testing protocols for bodybuilders.
(Image Credit: YNF Australia, 2023)
According to professional natural bodybuilders and vegan-based fitness health coaches, Tongkat Ali helps accelerate the process of muscle-building activities due to the high protein (amino-acids) contained in eurypeptides (a chain of polypeptides found in Tongkat Ali).
Here are many benefits of Tongkat Ali for bodybuilders:
Augmented Testosterone Production:
Testosterone, a pivotal hormone, is integral to muscle growth and physical prowess. Tongkat Ali, is heralded for its capacity to boost testosterone levels naturally up 600% after 12 weeks, making it a perfect supplement stack for natural bodybuilders. This gives a competitive edge to natural bodybuilders in their quest for lean muscle mass.
Human Growth Hormone:
Tongkat Ali increases the Human Growth Hormone (HGH) by 34%, which is a vital component for bodybuilding activities, giving a better advantage due to faster muscle growth, lean muscle mass and muscle recovery,
Fat Burn Properties:
Studies showed Tongkat Ali contains fat-burning (thermogenic properties) and raises metabolism which burns more calories in your body. Tongkat Ali is used by bodybuilders to achieve the ideal BMI and prevents metabolic adaptation.
Enhanced Stamina and Endurance:
The rigors of a natural bodybuilder’s training regimen are relentless which demands faster muscle recovery time and energy during workouts. Tongkat Ali contains scientifically documented endurance-enhancing properties including eurycomanone and eurypeptides (natural protein polypeptides), which empowers bodybuilders to push the boundaries of their physical capabilities during strenuous workouts, helping gaining more reps and facilitating swifter recuperation.
Accelerated Recovery and Muscle Regeneration:
Following arduous workouts, timely recuperation is paramount. Tongkat Ali’s purported anti-inflammatory potential serves to alleviate post-exercise muscle soreness and expedite the repair and recovery processes.
Tongkat Ali contains high crude protein (>30%) that helps aid muscle growth and muscle recovery, whilst its thermogenic properties aid faster fat burn coupled with increased metabolism (from higher testosterone levels), making it an effective supplement for bodybuilding. You may add Tongkat Ali supplement in addition to creatine, whey protein powder, Beta-alanine and BCCA for your bodybuilding activities.
Ten times Mr. Universe professional bodybuilder Sazali Samad said Tongkat Ali improved his strength, energy and muscle growth. As a professional world champion bodybuilder, Sazali Samad is a living testament that Tongkat Ali is good for bodybuilding as he has been taking Tongkat Ali for more than five years to stay in shape.
He even recommended other sports athletes and bodybuilders to take Tongkat Ali as a daily supplement to get the best energy boost from their workouts.
(Image Credit: Thai Muscle Physique Facebook Page)
Within the constellation of Tongkat Ali supplements, one brand has emerged as the preeminent choice for the discerning natural bodybuilder – AKARALI.
According to the natural bodybuilding community Your Natural Federation (YNF) Co-Founder Andric Liew, AKARALI Tongkat Ali works best for bodybuilders who seek significant muscle gains and strength.
YNF Australia chose to partner with AKARALI after hearing that Malaysian Tongkat Ali is used by Malaysian bodybuilder champion, Sazali Samad – who won Mr Universe and Mr. Asia titles more than 10 times.
AKARALI is used by many natural bodybuilders, weightlifters, rock climbing, MMA, sports amateurs and health coaches in the US, Australia and the United Kingdom.
The preference for AKARALI by bodybuilders and health coaches is underpinned by several compelling factors:
Exemplary Potency:
AKARALI’s Tongkat Ali extract is lauded for its unparalleled potency, featuring an exceptional high concentration of bioactive compounds such as eurycomanone, eurypeptides and glycosaponin that underpin the herb’s efficacy.
AKARALI patented Physta standardized hot water extract fits perfectly for high-performing bodybuilders that require rapid protein synthesis, rapid fat-buring properties, stamina, endurance and strength.
Quality Assurance:
At the heart of AKARALI’s ethos lies a commitment to stringent quality control measures, assuring athletes that each supplement batch complies with the most exacting industry standards concerning purity and potency.
Science-backed:
AKARALI has positioned itself to be the top choice amongst natural bodybuilders due to its growing clinical studies on humans. It’s Physta® hot water extract technology is clinically tested on more than 26 pre-clinical trials and toxicology tests, placing it as one of the best natural supplements for lean muscle-building and testosterone-boosting properties.
Sustainability and Ethical:
In an era characterized by environmental mindfulness, AKARALI distinguishes itself with its ethical sourcing practices and sustainable harvesting protocols by working with indigenous in Malaysia. Its handpicked wild harvested Tongkat Ali roots mirror the values of natural bodybuilders who advocate for clean, natural and responsible health solutions.
Partnering with Natural Bodybuilder Associations and Communities:
AKARALI partners with leading natural bodybuilding associations such as YNF in Australia, whilst members of other US-based on associations such as Natural Bodybuilding and Fitness (NBF), Natural Physique Association (NPA) and UK Drug-Free Bodybuilding Association (UKDFBA) are using Tongkat Ali supplements that is safe for competition.
In summation, Tongkat Ali is emerging as a scientifically substantiated, natural solution that empowers natural bodybuilders to enhance their performance, amplify muscle growth, and embark on their fitness journey with the utmost integrity.
AKARALI, with its unwavering commitment to quality and potency, has secured its place as the preferred choice within the bodybuilding community. As natural bodybuilders integrate Tongkat Ali into their regimen, they take a significant step towards realizing their fitness aspirations while adhering to sustainable and medically-supported practices
Get more answers on Tongkat Ali benefits in bodybuilding.
Tongkat Ali hot water root extract sourced from yellow Tongkat Ali roots is effective and popular amongst bodybuilders due to the high level of eurypeptides (i.e polypeptides at more than 30%). These 30+ chains of amino acids help to promote rapid muscle growth whilst at the same time accelerating fat burn during your bodybuilding or weightlifting activities.
The most optimal way to use Tongkat Ali is by mixing pure Tongkat Ali root extract powder (half a teaspoon) in your protein shake and using it as a pre-workout drink at least an hour before you perform any weightlifting or bodybuilding activities. This allows time for your body to digest Tongkat Ali’s bioactive ingredients and gives you added strength during the workout. Alternatively, you may take 400mg of potent Tongkat Ali capsules before performing bodybuilding activities, and this can be taken with or without food.
Tongkat Ali is not on the watch list of the World Anti-Doping Agency (WADA) and may be used in bodybuilding competitions. However, please check with your event organizer, nutritionists, or professional health coach before consuming Tongkat Ali when competing in international sports events. International bodybuilding champion Mr. Universe Sazali Samad who used Tongkat Ali for five years still competes in international bodybuilding competitions around the world without any issues.
For bodybuilders or those performing bodybuilding whilst in military service, our research showed that Tongkat Ali is not a prohibited substance in the US Department of Defense (DOD) Prohibited List of Dietary Supplements.
According to the United States DoD’s Operations Supplement Safety website, Tongkat Ali should not cause a positive result on a routine military drug test. This suggests that Tongkat Ali may be used as a dietary supplement for those who are active in bodybuilding activities during military service.
According to ten-time world champion bodybuilder Sazali Samad, Physta Tongkat Ali hot water extract contains the highest level of bioactive ingredients that help accelerate muscle growth and testosterone boost for serious bodybuilding activities.
Yes, Tongkat Ali supplement is 100% plant-based and sourced from Tongkat Ali roots. It contains natural proteins and a chain of amino acids from eurypeptides, glycosaponin and polysaccharides. Tongkat Ali promotes muscle growth with its rich plant-based protein that is beneficial for vegan bodybuilders. For vegans choosing Tongkat Ali, users are advised to go for vegan-friendly capsules as some Tongkat Ali supplements use capsules that contain gelatin. AKARALI Tongkat Ali is one of the best vegan-friendly Tongkat Ali that takes pride in its commitment to deliver the highest quality plant-based supplement for the vegan community.
Naressa Khan contributes regularly on AKARALI. As a researcher and investigative journalist, Naressa is all about creating, deconstructing, and reassembling meaningful content through words and facts. With this approach always in mind, she eagerly explores the nuances in life via the aspects of lifestyle, culture, travel, health, and wellness in Malaysia .
Our articles are third party reviewed by our panel of experts and medical advisors to ensure the facts are accurate and credible. These are validated against multiple source references which include but not limited to research studies, peer-reviewed journals, pre-clinical studies, clinical tests and other credible publications.
Our panel of medical advisors and experts are highly experienced in their individual fields. However, they do not provide any medical advice or recommendations arising from content published in this article.
Disclaimer:
The content published on this website is for educational purposes and should not be viewed, read, or seen as a prescription or constitute any form of medical advice. We recommend you consult your nearest GP or doctors before consuming Tongkat Ali or any products which contain Tongkat Ali. For further information, kindly refer to our Frequently Asked Questions (FAQ) for more information.
