How to Use Tongkat Ali for Women: An In-depth Guide

Women use Tongkat Ali as a natural herbal supplement to achieve better well-being, health goals and hormonal benefits. However, women are more sensitive to hormonal changes than men.

This article shares useful information for women who are planning to use Tongkat Ali as a daily supplement or to achieve various health goals.

Learn when and how to use Tongkat Ali for women across ages, dosage guide, side effects on women’s health, safety tips and when to avoid using Tongkat Ali.  


Tongkat Ali is a natural supplement used by menopausal women, young active sportswomen, busy working mothers and full-time housewives.

The primary use of Tongkat Ali supplements for women is to restore energy, reduce fat loss, improve mood, reduce stress, and helps immune support. Specific uses of Tongkat Ali amongst adult women include reducing hot flushes in menopausal women and restoring hormonal balance.

Women may use Tongkat Ali together with Vitamin C, Vitamin B, Omega Fish Oil, Folic Acid and other multivitamins for added benefits as it contains nutrients such as alkaloids, quassinoids, glycosaponin, plant-based protein, anti-aging and anti-cancer properties that complement women’s dietary needs.

Various uses of Tongkat Ali for women

Tongkat Ali supplements are used by women across age groups to achieve various health goals that are associated with hormonal gaps due to age and lifestyle factors.

Tongkat Ali supplementation provides an additional boost to women when paired with other multivitamins and herbal supplement such as Ashwagandha.

Health goals

Used as

Age group

Strength & Energy

Sports supplement

28 – 39 years


General Energy Support

28 – 65 years

Immune System

Immunity Booster

40 – 65 years

Testosterone Support

Testosterone booster for menopausal

40 – 65 years

Weight Loss

Weight management support for fat burn & lean muscle development

28 – 65 years

Mood and Anxiety

Stress management, mental focus, managing anxiety and post-natal depression

28 – 65 years

Sexual Desire (Libido)

Hypoactive sexual desire disorder

28 – 65 years

Is Tongkat Ali safe for women?

Tongkat Ali is generally safe for women when taken in small doses between 50 mg to 200 mg daily for overall well-being.

As a general precaution, pregnant women and breastfeeding mothers are advised not to consume Tongkat Ali as it may affect hormonal balance. However, there are no studies on the adverse side effects of Tongkat Ali on pregnant women or breastfeeding mothers.

Safety Note: Use Clinically Tested Tongkat Ali 

Users are recommended to consume clinically tested Tongkat Ali supplements to ensure the highest quality and safety standards. Clinically tested Tongkat Ali supplements are pharmaceutical-grade products which are clinically proven by scientists to work and dosage-optimized from clinical trials that were conducted on humans (test participants).

Tongkat Ali Dosage For Women

Recommended Tongkat Ali daily dose for women ranges from 50 mg to 200 mg daily. These values are based on various Tongkat Ali clinical studies on women from 25 to 65 years.

If you are a first-time user, it is recommended to start with a lower dosage of 50 mg to 100 mg daily for at least a few days before increasing the dose to 200 mg daily.

Dosage guide for women:

Age group

Lifestyle Status

Tongkat Ali Daily Dosage For Women

28 – 39 years


100 mg to 200 mg

Non-active (Sedentary)

50 mg to 100 mg

40 – 65 years


100 mg to 200 mg

Non-active (Sedentary)

50 mg to 100 mg

Note: Monitor the reaction for any side effects when taking Tongkat Ali if you are taking it for the first time. 

FAQ: User Guide for Women

Get more answers on how to use Tongkat Ali for women.

What is the best way to consume Tongkat Ali?

Most women use Tongkat Ali continuously daily between 4 to 12 weeks to achieve specific health goals. You may also use Tongkat Ali with weekly or monthly OFF / ON cycles. 

Cycling Tongkat Ali allows time for your body to absorb, adjust and adapt to new bioactive ingredients from Tongkat Ali.

Related Article: How To Cycle Tongkat Ali

What is the maximum Tongkat Ali dosage limit for women?

For active women, female sports amateurs and women over 40, you may take up to 200 mg daily. It is recommended to observe any side effects when consuming Tongkat Ali in high doses (i.e above 400 mg daily).

How long should I take Tongkat Ali?

You may use Tongkat Ali continuously, or short in intervals to achieve your health goals. However, it is not recommended to use continuously over a prolonged period of more than 12 weeks if you are below 30.

If you are above 30, you make take Tongkat Ali continuously daily without OFF / ON cycle to optimize the health benefits as your body requires supplements to keep your hormonal at optimal levels at all times.

You may use the following as a general guideline when taking Tongkat Ali.

Tongkat Ali supplementation period

For active young adult females: four to six weeks

For older women: four to twelve weeks

Can I use Tongkat Ali during pregnancy?

Please avoid using Tongkat Ali during pregnancy, or right after pregnancy as it may affect your hormones and the baby. Tongkat Ali should not be used for breastfeeding mothers.

Can I use Tongkat Ali for postpartum depression?

You may use Tongkat Ali to manage postpartum depression in order to improve your mood, energy and reduce your anxiety. It is recommended to use Tongkat Ali 12 months after your pregnancy. Kindly consult your healthcare professional for further advice before consuming Tongkat Ali.

Is Tongkat Ali suitable for menopausal women?

Yes, Tongkat Ali is clinically tested on premenopausal and menopausal women. Studies showed a reduction in hot flushes by up to 73% after 24 weeks. It also may potentially improve other menopausal symptoms including joint pains in women.

Is Tongkat Ali a weight loss supplement for women?

Tongkat Ali may be used as a supplement to promote weight loss when paired with regular exercises. Studies showed significant body mass reduction in obese adults after 200mg of Tongkat Ali for 112 days. It works by promoting thermogenic (i.e fat-burning) activities, increasing metabolism and burning calories more efficiently.

Can I use Tongkat Ali to boost my libido?

Tongkat Ali may potentially boost libido and overall sexual desire in women who have low androgen due to aging. Tongkat Ali is known to boost testosterone and estrogen in women by up to 581% after 12 weeks and this effect works to boost libido for women over 40.

Is Tongkat Ali better for women than Ashwagandha?

Tongkat Ali performs better in areas such as energy, fat loss and libido whilst Ashwagandha is more effective in reducing stress. However, Ashwagandha is known to cause emotional numbness and other side effects when used more than 2 weeks.

Types of Tongkat Ali that is suitable for women

The best form of Tongkat Ali for women is in capsules or in coffee / tea due to dosage-optimized serving.

However, it is not recommended to use Tongkat Ali in loose powder form due to the incorrect dosing that is not suitable for women.


Most Tongkat Ali capsules sold in the market contain between 50mg to 200mg per capsule. Capsules are preferred by women as it is dosage-optimized, easier to swallow and generally gentle on the stomach. 

Coffee / Tea:

Most women use Tongkat Ali coffee as herbal drink, or as pre-workout drink before hitting the gym. A cup of Tongkat Ali coffee typically contain 25mg of Tongkat Ali or less, making it an everyday energy booster for women on the go.

Combining Tongkat Ali with other supplements & food

Tongkat Ali can be used with other common daily supplements such as Vitamin D, Vitamin B12, Magnesium, Calcium and Omega 3 Fatty Acid, Potassium.

There are no severe negative reaction or side effects when combining Tongkat Ali with general daily supplements or vitamins.

Supplements that go well with Tongkat Ali:

  1. Multivitamins
  2. Vitamin C
  3. Vitamin D
  4. Vitamin B12
  5. Magnesium
  6. Calcium
  7. Omega 3 Fatty Acid
  8. Potassium
  9. Turmeric
  10. Collagen

Food that goes together with Tongkat Ali

  1. Red Meat – beef, mutton, and others
  2. White Meat – Fish and all seafood
  3. Green tea
  4. Coffee
  5. Vegetables and fruits

Drugs Interaction:

Tongkat Ali interacts with propranolol (Inderal); a prescription drugs to treat heart problems, hypertension, help with anxiety and prevent migraines. This may cause mild to severe side effects such as nausea, headaches or stomach upset.

You may use Tongkat Ali at a lower dose of 50 mg with multivitamins, Vitamin C, Vitamin D, B12, Magnesium, Omega 3 and other supplements without any adverse side effects.

However, due to limited study on drugs interaction, it is recommended to consult with your physician when taking Tongkat Ali with other prescription drugs. 

When not to use Tongkat Ali:

There are several conditions when Tongkat Ali is not deemed suitable for women. You should not take Tongkat Ali if you fall under any of the following categories: 

  • Lactating mothers after pregnancy
  • Pregnant women
  • Chronic or diagnosed mental health
  • Terminally diseases such as breast cancer and others
  • Severe hormonal deficiencies disorder
  • Hormone related diseases 
  • Chronic or severe auto-immune diseases
  • Chronic or severe endocrine disorde

WARNING: If you are unsure, or even considering taking one, please consult your nearest medical doctor or healthcare professional before consuming Tongkat Ali supplements. Please note that Tongkat Ali is not a remedy to treat or cure any form diseases or illnesses. 

Side Effects of Tongkat Ali on Women:

Women may experience mild to severe side effects when taking Tongkat Ali. This is prevalent especially if you are taking Tongkat Ali for the first time.

Women experiencing side effects of Tongkat Ali include nausea, feeling jittery, insomnia and stomach upset. 

You may experience other side effects such as heart palpitations or even headaches due to incorrect dose, or contaminants, adulterants and impurities.

Some side effects may go away after few days, but some will not. 

Kindly observe and report any adverse side effects of Tongkat Ali to your nearest healthcare professional or doctor.


Tongkat Ali For Women

Ask our experts on Tongkat Ali studies and clinical trials to learn more about how it affects women’s health


Naressa Khan contributes regularly on AKARALI and is part of the global Tongkat Ali research team. As a writer and journalist, Naressa specializes in nutrition, health supplements, and natural wellness. With this approach always in mind, she explores fact-based and scientific evidence of topics related to health, herbs and natural wellness.

Our articles are third party reviewed by our panel of experts and medical advisors to ensure the facts are accurate and credible. These are validated against multiple source references which include but not limited to research studies, peer-reviewed journals, pre-clinical studies, clinical tests and other credible publications.

Our panel of medical advisors and experts are highly experienced in their individual fields. However, they do not provide any medical advice or recommendations arising from content published in this article.

Disclaimer: The content published in this article is for educational purposes and not intended to provide any form of recommendations, directly or indirectly to purchase or consume herbal supplements, drugs, medications, alternative remedies and practices or any brands mentioned in this article. By reading this, the sole responsibility and decision lies on the reader to make an informed decision based on publicly available information published on the internet. Any herbal supplements can be used as a health supplement, dietary plan or to treat illnesses. However, we encourage you to consult your nearest doctor before making any purchase from this website or any other websites or social platforms after reading this article. We do not hold any responsibility or accountability for any products purchased from this website or any third-party websites that are linked to this articles, sales channels or social platforms.

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