The short answer is, clinically tested Tongkat Ali products can be used daily – morning or evening to unlock health benefits such as testosterone, energy, mood and libido boost, but the timing depends largely on your shorter-term or long-term health goals, situations and of course, dosage limits.
Assuming you have considered all the 10 things when buying Tongkat Ali, this article will share insights when best to use Tongkat Ali to deliver the best results.
You may take Tongkat Ali supplements, coffee or powder extract daily or as needed in the following situations:
Our hormones fluctuate every hour throughout the 24-hour cycle and taking Tongkat Ali at the right time results in optimal regulation of testosterone, dopamine, cortisol, and insulin. This results in higher thermogenic activities, immune system cell reproductions and many others.
Health experts believe that taking dietary supplements including Tongkat Ali first thing in the morning may result in greater energy boost and improvement in mood through the 12 hour day cycle. However, it may not be neccessary true.
For instance, nightshift workers and those working long hours (more than 12 hours a day) may benefit more by taking Tongkat Ali at 200mg to 400mg just before sleep rather than in the morning as it take 2-3 hours before Tongkat Ali is fully digested and absorbed in the blood.
Nonethless, you can still take Tongkat Ali in split doses (eg: 200mg in the morning and 200mg after 3pm) where your testoterone is at its lowest point. This may greatly help to sustain your focus, mental alertness and energy to carry out your work after 3pm.
For active adults and athletes, night time is the best time to take Tongkat Ali (just before bed) as your body is undergoing the recovery process, and that aids the absorption of Tongkat Ali’s bioactive ingredients into the bloodstream, benefitting key hormonal glands and the overall endocrine system.
Tongkat Ali can be used at any time of the day although there is no official recommendations by doctors or experts. But for optimal results, then you may follow our guide here:
Morning/Day Time
Night / Evening
Note: There are many situations where you can reap the most benefit from Tongkat Ali. Tongkat Ali helps people in challenging situations or those exposed to physically demanding jobs, keeping them energized and mentally strong.
For optimal results, you may use Tongkat Ali an hour before any activities that will consume physical and mental energy, stamina, strength or any repetitive tasks. This include sporting activities such as running, sprinting, cycling, swimming or heavy lifting, weightlifting and high-intensity / HIIT activities that require endurance, strength, mental focus, coordination and stamina such as sprinting, long distant running, squash, tennis or martial arts.
You may also use Tongkat Ali an hour after completing your tasks, or 3 hours after you have completed your training. This is mainly used as a post-workout supplement for faster muscle recovery mainly by serious athletes or bodybuilders.
You may take Tongkat Ali as and when needed or as a daily supplement over short-term, or even long-term (typically 12 months or longer). However, let’s have a closer look at various situations when taking Tongkat Ali can give you the most benefit.
Sports demand a steady flow of nutrition, vitamins and minerals to keep your hormones and organ functions working at optimal levels.
Tongkat Ali is best used at least an hour before your training or exercises if you need to add an energy boost during your workouts. For endurance or marathon runners who compete 50km and above, you use Tongkat Ali before and during race at an interval of 10km to ensure your testosterone is at optimal levels.
The best thing about Tongkat Ali is that this versatile herb complements well with creatine, protein powder, green tea, zinc, magnesium and other health stacks. You may use Tongkat Ali as part of your daily health stack when you to deliver extra firepower to your workouts.
Tongkat Ali has become one the most popular sports supplements due to its performance-enhancing effects on runners, sprinters and bodybuilders, helping athletes to improve their stamina, muscular strength and overall anaerobic performance.
You may take Tongkat Ali an hour before training, making it an ideal pre-workout supplement and four hours after your workout to help muscle recovery when you sleep (or during rest days).
In this situation, taking Tongkat Ali in high-dose of 600mg to 1,000mg may work well short-term for racing competitions, as high doses are not advisable for long-term consumption. You may reduce your dosage to 200mg daily if you are not training for competitions.
In short, you may take Tongkat Ali to boost strength and endurance when indulging in training or competition for following sports:
A highly potent Tongkat Ali supplement made from standardized root extract may be used if you are on a night shift to restore energy by optimizing hormonal balance. Most night shift workers experience a reduction in testosterone and hormonal imbalance as their circadian rhythms are severely disrupted during night shifts.
Sometimes your nightshifts and work-related stress may cause rise in cortisol levels that hinder the production of testosterone in your adrenal glands. In this case, you may take Tongkat Ali 2 hours before you start your nightshift and another dose right after you end your nigh shift, or right before you go to bed.
Night shift workers prefer taking Tongkat Ali coffee to stay alert from caffeine with the testosterone boost, translating to higher energy and stamina, and better mental focus. There are many benefits of Tongkat Ali coffee to help you stay awake during your night shifts.
Tongkat Ali can be taken in the evening (night time) after 8pm if you working night-shifts and this include jobs/ occupations such as:
The importance of taking herbal supplements such as Tongkat Ali or Ginseng for selected physically-demanding occupations and those doing night shifts (or staying up late) is crucial for long-term vitality.
Studies on 20-49 year old night shift workers showed a decrease in testosterone and increased risk of breast cancer in women. For men, low testosterone results in low sperm count and erectile dysfunction for men, and Tongkat Ali may lower that risks over a longer period.
Testosterone levels of male night shift workers might be negatively impacted due to chronic disruption of their circadian rhythm.
Most night shift workers take Tongkat Ali during night time (between 8pm to 4am) to improve mental alertness and energy due to elevated testosterone production after midnight, and clinical studies reported testosterone gains between 50% to 581% when paired with multivitamins.
So if you are nurse, firemen or policer officer making your night patrols, then Tongkat Ali is the best supplement that you can take after dinner, or at midnight to keep you energized and awake by restoring your hormonal balance.
Do you work long hours in the office? Or do you feel sluggish and constantly need 3-4 cups of coffee to survive long hours at the office?
If you hate the after-effects of caffeine withdrawals, you may consider taking Tongkat Ali coffee, or Tongkat Ali supplement to sustain your mental focus.
Long work hours are associated with increased cortisol levels (stress hormones) and premature testosterone depletion. This can be addressed by taking Tongkat Ali in the afternoon, and early evening to compensate for the drop in testosterone whilst surppresing any increase of cortisol due to work-induced stress.
Tongkat Ali is best used when:
If you work in a corporate advisory, in a Minister’s office, as an accountant, lawyer and even a forex trader, Tongkat Ali is a herbal supplement that keeps you energized and focused.
Now this is a shocking truth, but studies have shown that white-collar (i.e office workers) occupations have lower testosterone than blue-collar workers. This is attributed by less movement during work hours and this provides a strong case for taking Tongkat Ali as a daily supplement to revitalize your energy and focus.
Most of low-testosterone is due to the accumulated effect of passive physical activities and stress. Most office workers spend hours sitting and glued on their laptops.
There is also that buildup of stress from office environment that affects your testosterone and cortisol hormones which can be mitigated by taking Tongkat Ali. Accumulated work stress is often misdiagnosed and underappreciated, but using the stairs instead of elevators daily may add to the hormonal balance you need on top of taking Tongkat Ali.
If you work long hours, Tongkat Ali helps to reduce stress by reducing cortisol (i.e stress hormone) and increasing dopamine (happy hormone), that stimulate the LH and FSH to produce more testosterone. Infact, several studies on humans showed the positive effects of Tongkat Ali in reducing tension, anger, confusion and cognitive stress.
Use Tongkat Ali when you are feeling under the weather. Taking 100-200mg of Tongkat Ali a day helps to boost your immune system against bacteria, inflammation or general flu and potentially protect you from viral infections.
A clinical human study on Tongkat Ali by the Institute for Health and Life Science in Japan showed Tongkat Ali helps boost the immune system and scientists found an increased number of CD4+ T-cells, Lymphocytes, Naive T-cells, and other T-cells in participants consuming Tongkat Ali after 12 weeks.
On this note, Tongkat Ali may perform better than Vitamin C and Vitamin C is reported to be less profound and less effective against the common flu. Moving away from Vitamin C to herbal supplements such as Tongkat Ali may work better to promote a stronger immune system.
Data shows that vitamin C is only marginally beneficial when it comes to the common cold
The study further concludes that Tongkat Ali has strong anti-inflammatory and immunology properties that may enhance your immune system.
In short, Tongkat Ali is the best alternative to Vitamin C as recent studies showed a profound impact to protect our immune system.
Tongkat Ali is a growing alternative to Xanax and you can take Tongkat Ali when you feel sad as it helps to regulate stress by reducing cortisol (i.e stress hormone) whilst increasing dopamine (happy hormone). Although the effectiveness differs from one Tongkat Ali brand to another, most improvement is gradual.
You may take 200mg when you feel sad, or anxious and taking potent Tongkat Ali supplements that use standardized hot water extract may bring you the optimal results.
Tongkat Ali is the best herbal supplement alternative that performs better than Xanax if you are feeling depressed, sad or unmotivated.
Have you been prescribed to Xanax whenever you feel distress, depressed or sad?
The reality is, taking Xanax will make your depression even worse. There are many side effects of Xanax that prompt consumers to seek herbal supplements such as Tongkat Ali in recent years.
Tongkat Ali works best to mitigate the following situations, or if you are:
Note:
If you are not a morning person or you struggle to get up from bed, then taking 200mg of Tongkat Ali 15 minutes before you go to bed is probably the best solution to feel inspired the next morning as it helps to boost your testosterone, dopamine and reduce your cortisol.
Or you may try taking 2 cups of Tongkat Ali coffee or Tongkat Ali effervescent drink in the morning after breakfast for a change.
Although our testosterone is at its peak in the morning for most people, you could have a lower-than-average testosterone depending on your lifestyle. And this is when taking Tongkat Ali may be helpful for people who had a long day.
It helps greatly when you had a couple of drinks the night before too, as alcohol is known to cause a rapid reduction in testosterone and a spike in cortisol. Tongkat Ali is used as a herbal remedy to cure hangover symptoms, as it reduces your cortisol levels the next day.
Recalibrating and optimizing your hormonal response by taking 200mg of Tongkat Ali before sleep may help to reduce the impact of external hormonal stimuli such as excessive alcohol in your body from drinking, testosterone-killing foods that you consume, lack of sleep due to late nights and work-related stress.
Now, Tongkat Ali benefits builders, nightshift workers and other heavy-duty jobs that demand physical effort and constant energy to complete their daily tasks. The benefit is more associated with improved muscle recovery from premature fatigue as evidenced in high endurance sports.
Heavy-duty physical jobs demand more energy and a constant supply of high testosterone to fuel your day, there will be days you feel lethargic or run out of steam to complete your tasks, even if you exercise regularly. This is where taking Tongkat Ali daily, an hour before you start your work can be beneficial, ensuring your hormones are responding or producing the levels needed vis-a-vis your current task.
As a result, Tongkat Ali enables you to complete your tasks more efficiently, whilst improving your work productivity when taken as a daily supplement, 1 capsule every morning and 1 capsule after dinner or before bed time.
Tongkat Ali really made an impact to boost my energy during emergencies and incidents.
Tongkat Ali is the perfect energy-boosting supplement for the following occupations:
Heavy machine operators, oil and gas engineers or shipbuilders may find that the best Tongkat Ali coffee produced in Malaysia helps more than giving a caffeine boost, but a boost of energy from Tongkat Ali’s bioactive ingredients (eg: eurycomanone)
But if you need long-term solution and constant energy, standardized Tongkat Ali hot water extract is a supplement that is known for its anabolic properties that bring you added stamina, muscle strength and endurance for heavy duty jobs.
Many are switching to Tongkat Ali to improve men’s fertility and libido in recent years. And if you are using Tongkat Ali to replace or supplement your daily Viagra intake, then you may be making the right choice.
Viagra is never meant to be a long-term solution for ED, or men’s fertility. Studies have shown that sildenafil does not improve sperm motility, sperm count or concentration.
In fact, you only need Viagra when you need to perform in bed. If you are dependent on Viagra, its adverse side effects may be detrimental to your health.
With more than 2,500 reported cases of Viagra side effects and 1,000 lawsuits, Tongkat Ali is a better choice if you had been living with Viagra for a long term.
You may use Tongkat Ali daily for optimal libido support, as increasing reported cases of Viagra side-effects are quite alarming, with 82% higher chance of users getting cancer from consuming the blue pill.
When to take Tongkat Ali if you are low on libido
Premature aging is something you want to avoid and Tongkat Ali is best used when you are above 40, or entering a phase of aging.
As you hit above 60 or 70, your androgen levels are their lowest and your hormones affects key functions of your endocrine system.
Testosterone deficiency in aging males is associated with the loss of libido, erectile dysfunction, depression, decreased cognitive ability, lethargy, osteoporosis, and loss of muscle mass and strength.
This may explain why most men and women feel weak after 70. But those who consistently take Tongkat Ali when they are in their 30s and 40s, the long term consumption may benefit them in the longer run.
Tongkat Ali benefits older men and women, with clinical studies performed on 60-70 years of age with androgen deficiencies. Here is one a Tongkat Ali study performed on 102 males between 57-70 years of age using 200mg of Tongkat Ali daily.
Tongkat Ali helps older men and women restore their testosterone and other hormones by working on the adrenal and pituitary glands.
There is sufficient scientific evidence behind Tongkat Ali’s effect on anti-aging how its anti-aging properties from better hormonal responses may benefit older men and women.
Tongkat Ali may be used as an anti-diabetic supplement if your blood glucose level is high, between 218 mg/dL to 380 mg/dL) as it helps to lower the blood sugar levels and improve insulin resistance as evidenced in several studies. This may be useful if you are susceptible to rising blood sugar levels after your meal, or if your current diet is not sufficient to increase insulin resistance.
Taking low dose of 200mg to 400mg daily of Tongkat Ali may help lower your blood sugar level by up to 40%, however it may have compounded effects if you are using diabetes drug medication such as metformin, causing your blood sugar level to reduce even further.
Although the risk of hypoglycemia from Tongkat Ali is low, It is advisable to speak to your healthcare professional if you are using other anti-diabetic drug medications before consuming Tongkat Ali for optimal results.
When to take Tongkat Ali if you are diabetic.
What Tongkat Ali does to you is giving you a new meaning to life – driven by a newfound energy and mental clarity that are beyond words. You will feel more energetic to take on life challenges, living you more positive and less stress.
If you are less active and seeking a daily supplement to revitalize your health, or make you feel better, than Tongkat Ali may provide you the best results to your daily needs.
A large part of this is attributed by Tongkat Ali’s mechanism of action by regulating your hormones and your endocrine system to work to its fullest potential.
Here is a glimpse of how Tongkat Ali revitalizes daily lives of people in the UK.
@akarali_tongkatali This is what Tongkat Ali herb does to you! Its for everyone, men and women too! #herbalsupplement #libido #testosteronebooster #womenslibido #endocrine ♬ original sound - AKARALI
Yes, Tongkat Ali is for everyone!
And there are many ways to get the best from Tongkat Ali. The secret is to know when to use it to get the best results. We have shared the best situations that make your Tongkat Ali experience worthwhile.
As Tongkat Ali is widely known to restore major hormones of your endocrine system, there is never the best time to take Tongkat Ali.
However, if Tongkat Ali did not work on you, here are nine possible reasons why it may not work on selected groups of people. And don’t get forget to check out our tips on how to get the best results from Tongkat Ali.
Our personal recommendation is to treat Tongkat Ali as a regular daily supplement to prevent aging symptoms that can impair your health.
Make Tongkat Ali your daily supplement and see how it transforms your body, mind and soul.
Till then, take care and enjoy your best moments with Tongkat Ali.
Get the best help and answers on when to use Tongkat Ali with our free consultation by our team of medical experts, scientists and analysts.
Author
Naressa Khan contributes regularly on AKARALI. As a researcher and investigative journalist specializing in nutrition and natural wellness, Naressa is all about creating, deconstructing, and reassembling meaningful content through words and facts. With this approach always in mind, she eagerly explores the nuances in life via the aspects of lifestyle, culture, travel, health, and wellness in Malaysia .
Disclaimer:
The content published on this website is for educational purposes and should not be viewed, read, or seen as a prescription or constitute any form of medical advice. We recommend you consult your nearest GP or doctors before consuming Tongkat Ali or any products which contain Tongkat Ali. For further information, kindly refer to our Frequently Asked Questions (FAQ) for more information.
