Mums do a lot for us, and it only makes sense that you’d want yours to feel in tip-top shape all the time. With Mother’s Day just around the corner, one of the best gifts you can get her is something that’ll make her feel better day by day. This something should revitalize, reinvigorate, and put a spring back in her step, since Women definitely get the short end of the stick when it comes to aging. This is especially true with the hormonal rollercoaster of peri-menopause and menopause, as well as adjusting to life post-menopause. With this in mind, a good dietary supplement like Tongkat Ali can make this challenging time less disruptive as well as improve overall quality of life over the long term, making it the perfect gift for mum!
Tongkat Ali is one of the most versatile popular supplements that can benefit women’s health, surpassing ashwagandha, ginseng, shilajit, and even curcumin. In this article, we’ll explore in detail the clinically tested benefits of standardized hot-water Tongkat Ali root extract and how it could be a game-changer for middle-aged and older women.
Tongkat Ali’s many benefits stem primarily from its ability to keep hormone levels healthy, balanced, and optimized. This is particularly beneficial for older women, as declining androgen and estrogen levels are commonly associated with aging and can contribute to various health issues. Tongkat Ali works generally by lowering sex hormone binding globulin (SHBG) to release additional free testosterone, DHEA, and estrogen. This can have wide-ranging benefits for women, such as smoother monthly periods, better energy levels, a healthy libido, and much more. The benefits of Tongkat Ali on women’s hormonal balance is particularly evident during middle age and older, a time where every woman will go through menopause at some point or another.
During the tumultuous hormonal changes of peri-menopause, menopause, and post-menopause, regular supplementation has been found to support hormonal balance and significantly eases disruptive menopausal symptoms. Clinical research shows that it is effective at easing symptoms like joint pain and hot flashes by up to 68% and 65% respectively. Supplementation also helped lower cholesterol levels and with weight loss by reducing LDL and triglyceride levels, burning fat more efficiently, and boosting metabolism in this and other studies. With mounting clinical evidence, it is unsurprising that Tongkat Ali is becoming one of the most popular and safe options as a viable long-term form of bioidentical hormone replacement therapy (BHRT) and alternative to hormone replacement therapy (HRT).
In addition to its effects on key sex hormones, Tongkat Ali also offers significant benefits for middle-aged and older women’s mood and stress levels. In fact, regular supplementation has been found to significantly reduce cortisol levels in the face of daily stressors. In a clinical study involving both men and women, subjects taking standardized hot-water Tongkat Ali root extract showed improvements in several mood parameters like Tension (-11%), Anger (-12%), and Confusion (-15%). Regular supplementation also led to a reduction in cortisol (-16%) and increased testosterone status (+37%). This combination (reduced cortisol, increased testosterone) creates a synergistic effect on mood and stress management. By promoting a more balanced hormonal profile, Tongkat Ali can help middle-aged women better navigate the challenges of daily life with greater resilience, improved emotional stability, and a heightened sense of well-being.
Other studies show that using Tongkat Ali can have a positive effect on dopamine levels. Middle-aged women often experience hormonal changes during perimenopause and menopause. These hormonal shifts can contribute to mood swings, irritability, and feelings of low motivation. Tongkat Ali’s ability to positively influence dopamine levels may help improve mood and reduce feelings of sadness or apathy. More than that, by boosting and balancing this key “reward” neurotransmitter, Tongkat Ali supplementation can make effort feel more rewarding, increase one’s capacity to savor pleasure, as well as boost motivation generally.
One of the most popular modern uses of Tongkat Ali is as a sports supplement to boost and enhance physical performance naturally. Research has demonstrated that properly standardized and potent Tongkat Ali extracts can aid middle-aged women in improving various key aspects of physical performance, such as strength, balance, and flexibility, as well as functional fitness (e.g., handgrip strength) in other studies. This is key as research indicates that that lower quality of life (QOL) in middle age predisposes women to severely low QOL in older age. Therefore, improving QOL in middle age is a crucial step in preventing low QOL in later years. The same study emphasized that the most effective long-term method to enhance QOL in women generally is to increase physical activity, engage in regular exercise, and reduce stress levels.
With this in mind, clinical research on standardized hot-water Tongkat Ali root extract indicates that while regular supplementation with standardized hot-water Tongkat Ali root extract improved physical functioning on its own, middle-aged women who combined it with regular exercise showed significantly greater improvements in strength, balance, and flexibility. These results suggest that a combination of Tongkat Ali supplementation and exercise yields optimal benefits for middle-aged and older women’s physical functioning and their quality of life.
Immunity is another aspect of health that declines steadily as we age via a process called immunosenescence. Various factors contribute to this, including decreased T cell function, increased inflammation, and hormonal changes. This can lead to several unpleasant side effects like increased susceptibility to infections, delayed wound healing, reduced vaccine efficacy, and more. Clinical research shows that regular supplementation with standardized hot-water Tongkat Ali root extract led to immunological improvement by stimulating the production of more total, naïve, and CD4(+) T cells. In fact, the overall immunological grade for subjects taking Tongkat Ali were significantly higher overall.
This indicates that regular supplementation with Tongkat Ali can improve overall immune function, which can be especially beneficial for older women. Indeed, in an age where infectious pathogens are increasingly becoming pandemic-level threats, a natural dietary supplement that can credibly boost human immunity without any detrimental effects is a huge boon. Aside from bolstering immune function itself, Tongkat Ali is also being studied in pre-clinical trials as an effective means to combat drug-resistant infections due to its inherent antimicrobial properties, which have been found to be effective at killing and suppressing most gram-positive and gram-negative bacteria, deadly viruses like dengue, parasitic infections like malaria and toxoplasmosis, as well as stubborn fungal infections like candida.
Middle age can be a very tough time for women and particularly challenging health-wise. The rapid hormonal fluctuations with the advent of peri-menopause and menopause can come with wide-ranging and debilitating effects, which can range from hot flashes, joint pain, mood swings, and changes in libido, to difficulties with weight management, poor sleep quality, and even reduced immune function.
Standardized hot-water Tongkat Ali root extract is the perfect natural solution for managing hormonal imbalance in middle-aged and older women. Regular supplementation has been shown to provide a multitude of benefits that could help make this tumultuous period a breeze. Whether you are looking for something to give you more energy, to shield you from daily stressors, or to manage disruptive menopausal symptoms, our dose-optimized capsules for women offers a convenient and effective way to incorporate Tongkat Ali into your daily routine. The capsules are also vegan-friendly, halal, kosher, and 100% organic for maximum accessibility.
With Mother’s Day fast approaching, celebrate the special lady in your life and give her the gift of reinvigoration and revitalization with our clinically tested Tongkat Ali root extract. During this special period, we are offering 20% off on all products – just use code FTC2022 upon checking out until the end of 12th May 2024!
If you are interested in experiencing the benefits of single-origin Malaysian standardized hot-water Tongkat Ali root extract, you can get your hands on our dose-optimized capsules for women here, available worldwide with international delivery.
Learn more about the best Tongkat Ali in the world here, or reach out to us at any of our international offices if you have any queries or concerns.
Naressa Khan contributes regularly on AKARALI. As a researcher and investigative journalist, Naressa is all about creating, deconstructing, and reassembling meaningful content through words and facts. With this approach always in mind, she eagerly explores the nuances in life via the aspects of lifestyle, culture, travel, health, and wellness in Malaysia .
Our articles are third party reviewed by our panel of experts and medical advisors to ensure the facts are accurate and credible. These are validated against multiple source references which include but not limited to research studies, peer-reviewed journals, pre-clinical studies, clinical tests and other credible publications.
Our panel of medical advisors and experts are highly experienced in their individual fields. However, they do not provide any medical advice or recommendations arising from content published in this article.
Disclaimer:
The content published on this website is for educational purposes and should not be viewed, read, or seen as a prescription or constitute any form of medical advice. We recommend you consult your nearest GP or doctors before consuming Tongkat Ali or any products which contain Tongkat Ali. For further information, kindly refer to our Frequently Asked Questions (FAQ) for more information.
