As Tongkat Ali becomes increasingly popular across the world, the misconception that it is something that only benefits men continue to be common.
In fact, several studies conclude that women can particularly benefit from its ability to balance hormones and promote healthy aging, essential components for women’s quality of life as they age.
Similarly, women who engage in physically demanding sports or activities can also benefit immensely from Tongkat Ali’s bioactive properties related to boosting energy levels, physical endurance, metabolism, and more.
Tongkat Ali’s ability to improve mood and reduce stress makes it an ideal supplement for busy women on the go. More so for women who leads an active lifestyle like horse-riding or outdoor activities that demand constant muscle strength, energy and mental concentration.
It is often said that you can’t have it all as a woman, but with a potent and pure Tongkat Ali supplement, we believe that women can!
This point is underscored by our customer, Sabrina Khan. As a mother of 3 and a business owner, Sabrina is an active woman in her 30s who loves engaging in a variety of competitive sports and activities in her spare time.
This is a story of Tongkat Ali’s profound impact on women, especially those entering early pre-menopausal stages who seek to maintain a healthy and active lifestyle.
With such a hectic schedule, Sabrina makes for the perfect example of someone who will reap the full benefit of Tongkat Ali.
From boosting physical performance and energy levels, to its ability to improve mood and reduce stress, for someone who is deemed fit and healthy, we were curious to find out how Tongkat Ali has improved her health, particularly on horse riding experience.
- Age: 38
- Country: Kuala Lumpur, Malaysia
- Occupation: Business Owner
- Daily dosage: 200mg Daily
Tongkat Ali Review: After Six Weeks
After one month of using Tongkat Ali, the mother of 3 commented that she has experienced less fatigue and fewer mood swings. As evidenced in women studies on Tongkat Ali benefits, Sabrina claimed that Tongkat Ali reduces her joint pains (in her lower legs and hips) which she believe is related to the pre-menopausal symptoms as she rarely takes any supplements prior to Tongkat Ali supplementation.
Having recently added equestrian sports to her repertoire – an activity that requires a combination of strength, endurance, and energy, Sabrina reported that Tongkat Ali had helped her boost her strength given her busy schedule of juggling between running, hiking, cycling, diving and horse riding.
She said that most horse riders need to maintain good posture and control and she claimed that Tongkat Ali boost her energy, endurance, and strength without needing coffee before her training.
Based on our assessment, there are several key benefits of taking supplements such as Tongkat Ali for horse riders:
Constant horse riding and jolting can really take a toll on horse rider’s joints regardless of your age. For Sabrina, she said issues on joints experienced by horse riders can limit the performance especially during competition. Taking supplements such as Tongkat Ali ensures optimal joint functioning especially women in the 30s and 40s.
One of the biggest challenges a horse rider faces is muscular fatigue which is the result of certain riding movements, sitting on horseback, and posting as it demands strong muscle movements. Addressing this challenge by warming up and taking supplements such as Tongkat Ali may optimize your endurance and strength as riders maintain effective communication with the horse.
Staying physically fit is not the only challenge a horse rider has to overcome. However, riders need to make split-second decisions and constantly communicate with their horses. All of this can result in mental fatigue or concentration lapses. Taking Tongkat Ali supplement reduces cortisol (stress hormone) that is crucial during the riding journey, or during training to maintain an optimal mental focus during horse riding.
How does Tongkat Ali benefit an active woman?
Below is the full transcript of our interview with Sabrina and how Tongkat Ali has benefitted her during her six weeks experience.
Tell us a little bit about yourself, how you discovered Tongkat Ali, and what did you like about AKARALI?
I’m Sabrina, 38, a mum of 3, and business owner. I heard about Tongkat Ali from my cousin who swears by its benefits – he let me try some AKARALI and I haven’t looked back since. When I read up more about the brand, I was impressed by how AKARALI is super transparent about how they make their products. It’s organic, sustainable, and quintessentially Malaysian!
Do you engage in any sports or exercise? If yes, has Tongkat Ali benefitted your performance or endurance?
Yeah, I’m really into physically engaging activities. In my spare time I go running, hiking, cycling, diving, dance, and, over the past year, I’ve gotten really into equestrian sports – I juggle two or three of these activities weekly so it can be a bit hectic and challenging to manage, but I love it.
Competitive horse-riding in particular requires a lot of physical strength, balance, and coordination, especially with precision events like show-jumping and dressage. Riders need to maintain good posture and control throughout performances. Tongkat Ali has been great for my energy, endurance, and strength. Before I tried it, I used to feel like I would always need a couple of cups of coffee before going training to perk me up and keep me focused, but ever since I’ve been on Tongkat Ali I don’t feel the need for it at all anymore.
Do many people where you live (or people you know) know about Tongkat Ali? If yes, what do they think of it?
Honestly, it’s not as popular as I would have thought. Most of the women I know think it’s for men and the men I know think it’s just for libido. After reading more about it and checking with my health coaches, there are more benefits to women that most people are not aware of. In fact, the traditional jamu (an ancient herbal practice) incorporates all these herbal plants including Tongkat Ali, which has been practiced in Malaysia for thousands of years.
What makes AKARALI different to other Tongkat Ali products in your opinion?
How long have you been using Tongkat Ali, do you cycle it or take it every day?
How does taking Tongkat Ali make you feel?
How do you think Tongkat Ali has benefitted you personally?
How do you think Tongkat Ali has benefitted you professionally?
Have you noticed any improvements in your stress levels or ability to handle pressure (from work, life, etc) since incorporating Tongkat Ali into your routine?
Do you think Tongkat Ali can benefit others like yourself? If yes, what specific benefits would you highlight?
What are some things you’d like for people who haven’t tried Tongkat Ali to know?
What was one surprising thing you noticed after taking Tongkat Ali?
That I don’t need coffee anymore! On a more serious note, I was surprised by how quickly it worked as well as the noticeable improvements in my endurance and energy for my active lifestyle.
In terms of performance-enhancing supplements, how does Tongkat Ali weigh up against other alternatives you may have tried?
What is your advice to others who have not tried Tongkat Ali?
We were inspired by Sabrina’s enthusiasm and praise for our supplements and humbled by her passionate endorsement for women to give Tongkat Ali a try.
Her experience exemplifies the broader potential benefits for women, especially those in their late 30s, as Tongkat Ali optimizes hormone and energy levels. Beyond personal benefits, she also underscored the positive impact on her professional life and her active lifestyle, with increased vitality, reduced fatigue, and enhanced focus.
In her advice to others, Sabrina emphasizes that women in particular should explore Tongkat Ali’s potential benefits, especially for those approaching peri-menopause and menopause. She encourages individuals to try it for themselves, highlighting the many benefits it offers for both men and women. As Sabrina’s review shows, Tongkat Ali can be a significant game-changer, providing a natural and effective way to enhance overall well-being, quality of life, and vitality.
You can follow Sabrina’s equestrian adventures and her active lifestyle on her Instagram.
If you are interested in experiencing the many benefits of standardized hot-water Tongkat Ali root extract, try AKARALI’s dose-optimized capsules, pure powder, or coffee options here.