Many are taking supplements to bridge nutrition deficiency due as we embrace massive deterioration of quality in our daily processed food intake. A major part of it disrupts of hormonal imbalance, causing less than optimal health functions.
Do you want the best supplement stack to boost your energy levels?
Health experts suggest adding natural herbs such as Tongkat Ali, Fadogia and Ashwagandha to your daily intake of vitamins of C, D and B12 that may optimize your health and help to achieve your health goals faster.
This article shares the best supplement stack and which vitamins, herbs and mineral that are suitable to accelerate your health goals.
Supplements stack helps you to reach health goals faster by restoring your hormones and vital organs function at optimal levels. The combination of natural supplements, minerals, vitamins and other mechanism of actions may address symptoms related to nutritional or hormonal deficiencies and optimizes your body functions.
We analyze some of the best recommended health stacks that are used by health coaches, nutritionists and functional health experts to understand what works.
There are four supplement stack (health stack) which are broadly used in recent years to achieve various health goals for bodybuilding, busy working office professionals, mood / stress reliever and testosterone booster.
The supplement health stack below is reviewed by top certified health coaches and nutritionists based on our research.
Top best supplement stack for bodybuilders:
Build more muscle and reduce fat loss with this set of supplement stacks for serious bodybuilders, and lifters to increase muscle mass
Best supplement stack for busy office workers / professionals
Best supplement stack for mood, mental clarity and brain fog
Best supplement stack for testosterone
Seeking Advice from Certified Nutritionists:
For personal trainers and certified nutritionists, knowing the right supplement health stack helps to optimize their client’s health.
Please make sure you are seeking certified nutritionists for advice and get to know the best 8 nutrition certifications for fitness professionals.
Functional health coaches, nutritionists and consumers each have their own set of supplement stacks which works best based on their health goals and lifestyle. Some many consume more supplements than others.
So which is the best supplement stack that you should take?
Whilst there is no straight answer, here are some reviews of the best supplement stack for optimal health and various health goals.
US-based Wesley shares his daily supplement stack for optimal health which consists of creatine, Vitamin D, Fish oil, Vitamin B and Tongkat ali and Magnesium Threonate. His busy schedule and his active participation in Ironman require supplementation to keep his health at optimal levels.
My daily supplement stack for optimal health:
— Wesley Tian 🔥 (@wesleyytian) June 22, 2023
Creatine
Vitamin D
Fish oil
Vitamin B
Tongkat ali
Fadogia agrestis
Theanine
Magnesium Threonate
Calcium (not shown)
Lowest hanging-fruits are still sleep, exercise, and diet tho (and caffeine which I don’t drink but prob should) pic.twitter.com/e1onOvLABv
Marc Antione from MVP Nutrition shares his morning supplement stack which includes Tongkat Ali (400mg), Omega 3 triglycerides 5ml – D3K2 2 000iu/20mg, Zinc picolinate 30mg and Fadogia Agrestis 600mg
Current morning supplement stack:
— Marc-Antoine Varin (@_mvpnutrition) August 28, 2023
- Omega 3 triglycerides 5ml
- D3K2 2 000iu/20mg
- Zinc picolinate 30mg
- Digestive enzymes 1 cap
- Tongkat Ali 400mg
- Fadogia Agrestis 600mg
This is paired with a very nutrient-dense high protein & high fat meal.
Marc Antione from MVP Nutrition shares his morning supplement stack which includes Tongkat Ali (400mg), Omega 3 triglycerides 5ml – D3K2 2 000iu/20mg, Zinc picolinate 30mg and Fadogia Agrestis 600mg
4 testosterone boosting supplements to add to your arsenal
— Amons - Holistic health (@AlphaAmons) August 18, 2023
- Shilajit
- Fadogia
- Cistanche
- Tongkat Ali
Higher T leads to
Higher energy levels
Increased muscle mass
High sex drive
Sharper mind
Higher drive and motivation pic.twitter.com/YvJSKCRZTe
For Bryan Bargowski, who experienced long depression, shared his daily supplement stack which consists of Creatine, Tongkat Ali, Magnesium, Vitamin D, Collagen, Shilajit and Fadogia Agretis.
I do!
— Bryan Bargowski (@GosuGains) September 22, 2023
Daily:
Creatine
Magnesium
Vitamin D
NAC
Collagen
Shilajit
Fadogia agretis
Tongkat Ali
Once in a while:
Zinc
Boron
Glutathione
Lions mane
Cordycep
Theanine
Gaba
Supplement health stack may not be suitable for everyone as it may be toxic if you are not aware of your current health status.
Many are getting their bloodwork test done first before choosing the right supplement stack to suit their health goals.
Warnings:
Some supplement health stacks may cause side effects such as nausea, vomiting and even liver failure if you are consuming the wrong mix of minerals, vitamins and herbs at high dosages.
Please consult your nearest healthcare professional or doctor for more advice before consuming any of the supplements outlined in this article.
Our functional health coach AJ Brookes specializes in analyzing bloodwork and optimizing health using proprietary SuperHuman Health Protocol (SHP).
Get more insights on how best to use supplement stack to optimize your health.
The best daily supplement stack that may be suitable for healthy adults with moderately active lifestyle consists of Vitamin C, Vitamin D, Vitamin B, Zinc, Magnesium, Tongkat Ali (200 mg) and Potassium. However, these supplements should be taken in moderation at recommended dosage.
Generally, supplement stack may work effectively when combined with the right nutrients, vitamins and minerals that your body need. It is important to note that supplements stack may not work for everybody and the best way is to do a functional blood work test to identify the deficiencies and work on a plan to optimize your health.
Adding Fadogia, or consuming Fadogia-Tongkat Ali supplement may be detrimental to your liver. As a single ingredient, Fadogia Agrestis is shown to cause death tissue damage to the liver (necrosis) and massive inflammation of the kidney at 50 mg / kg, 100 mg / kg and 200 mg/ kg of Bodyweight based on a recent study published in July 2023.
There is no need to cycle your supplement stack unless you are taking it long term for more than 12 weeks. If you are adding herbs such as Ashwagandha or Tongkat Ali in your supplement stack, a four week OFF / ON cycle allows your body to process and absorb the bioactive ingredients more effectively in your bloodstream.
Related article: How to cycle Tongkat Ali
Taking supplements stack without supervision may pose health risks if you are taking excessive amount or at high dosages. Adding natural supplements to your health stack such as Ashwagandha, Tongkat Ali and Fadogia should be taken cautiously at low dosage of less than 400mg daily. Please note any side effects from taking supplement stack without knowing your health conditions.
For healthy adults between 25-75 years, the basic supplement stack for daily use is Vitamin C, Vitamin B12, Vitamin D, Tongkat Ali (200mg) and / or Ashwagandha (400 mg). This applies for active and non-active (sedentary lifestyle) adults who seeks general revitalization.
Yes, you may take Tongkat Ali at dosage between 100 – 200mg if you are already taking other supplements such as Ashwagandha, zinc, magnesium, Vitamin B, Vitamin C, Vitamin D, Omega C, Folic Acid and other general multivitamins. Other natural herbs that may complement Tongkat Ali include Horny Goat Weed, Tribulus, Black Ginger, Fadogia Agrestis, Turkesterone with varying degree of side effects.
There is no long-term study on the safety of Ashwagandha and Tongkat Ali together. However, anecdotal evidence from consumers and experts suggest that is relatively safe when taken at low dosage between 200mg to 400mg daily. Ashwagandha may be taken short term between 4-6 weeks, whilst Tongkat Ali is taken long term between 4, 12 or even 52 weeks.
Related article: Ashwagandha vs Tongkat Ali: Which is better?
Combining multiple supplements at higher dosage may produce side effects such as nausea, vomiting and kidney or liver damage. This applies when adding Fadogia Agrestis, which is known to damage liver and kidney at high dosage. A safe option for a supplement stack is to stick to 1 -2 herbs with minerals and vitamins such as B12, zinc and magnesium at dosages below 400 mg daily.
Related article: Side effects of Fadogia on kidney and liver
Adding Fadogia to your daily supplement health stack may improve sperm count, but studies showed the chronic inflammation of kidney and death of tissue cells in the liver after 40 days. Fadogia may only be consumed short term to attain health goals, and best to avoid taking it long term due to toxicity and adverse side effects.
Related article: Side effects of Fadogia
Tongkat Ali, Ashwagandha, Shilajit may be added to your supplement stack at low dosage of 200 mg daily. This works well as testosterone-boosting stack or energy health stack to your existing zinc, magnesium, Ashwagandha, Fadogia, Vitamin C, Vitamin B12, Vitamin D, Omega 3 and multivitamins.
Finding the best supplement stack for your health requires more research, clinical studies and deep understanding of your underlying medical conditions.
Functional blood work, or blood test helps to identify nutrition deficiencies or what your body needs before taking any form of supplement stack.
We encourage to get better consultation from health coaches, doctors or any healthcare professionals to get better advice on which supplementation works best for you.
Note: Please note that the supplement stack published on this page is not intended to treat any form of diseases and does not serve as a recommendation to buy one. You should consult your nearest healthcare professional or doctor before consuming any of the supplement health stack below.
Naressa Khan contributes regularly on AKARALI. As a researcher and investigative journalist, Naressa is all about creating, deconstructing, and reassembling meaningful content through words and facts. With this approach always in mind, she eagerly explores the nuances in life via the aspects of lifestyle, culture, travel, health, and wellness in Malaysia .
Our articles are third party reviewed by our panel of experts and medical advisors to ensure the facts are accurate and credible. These are validated against multiple source references which include but not limited to research studies, peer-reviewed journals, pre-clinical studies, clinical tests and other credible publications.
Our panel of medical advisors and experts are highly experienced in their individual fields. However, they do not provide any medical advice or recommendations arising from content published in this article.
Disclaimer:
The content published on this website is for educational purposes and should not be viewed, read, or seen as a prescription or constitute any form of medical advice. We recommend you consult your nearest GP or doctors before consuming Tongkat Ali or any products which contain Tongkat Ali. For further information, kindly refer to our Frequently Asked Questions (FAQ) for more information.
