Here is a complete dosage guide for first-time users and existing Tongkat Ali users. Learn more about the daily recommended Tongkat Ali dosage for men and women, the maximum limit, how to maximize your dosage intake, and the potential side effects of consuming a higher dose.
The optimal dosage from Tongkat Ali will provide the best health gains that you desire. On the other hand, incorrect dosage may lead to poor gains or even unexpected side effects.
Here is a common question — how much Tongkat Ali should I take daily?
According to heathline.com, «Tongkat Ali is appeared to be safe in doses of 200mg to 400mg per day».
Tongkat Ali is appeared to be safe in doses 200mg to 400mg per day
Tongkat Ali is a supplement that is generally safe to be consumed between 150mg to 600mg continuously for 4 weeks or more with or without ON/OFF cycle.
But what is the ideal Tongkat Ali dosage if you need to gain more, or if you have specific health goals like building muscle mass, or improving libido?
We shall cover how to consume the right dosage to deliver the optimal gains that you desire and maximize the full potential benefits from Tongkat Ali.
The general Tongkat Ali dosage guide is for those seeking to revitalize overall health, without a need to focus on specific health goals or gains.
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Young Men: 20 – 39 years
Min: 100mg daily
Max: 200mg daily
Mid Aged Men: 40 – 59 years
Min: 200mg daily
Max: 600mg daily
Aging Men: 60 – 79 years
Min: 200mg daily
Max: 400mg daily
Young Women: 20 – 39 years
Min: 50mg daily
Max: 200mg daily
Mid Aged Women: 40 – 59 years
Min: 100mg daily
Max: 200mg daily
Aging Women: 60 – 79 years
Min: 100mg daily
Max: 200mg daily
The recommended daily dosage for Tongkat Ali is between 150mg to 200mg per day for healthy adults above 18 years of age.
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How much Tongkat Ali should you take if you have specific health goals such as improving libido, boost my testosterone, build more muscles and strength?
A health-focused Tongkat Ali dosage guide is tailored to ensure more consistent gains in specific areas. This allows you to monitor for any noticeable gains based on your health objectives or goals.
Here is a quick dosage guide:
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On top of the general and health-focused dosage guide, we documented a range of Tongkat Ali daily dosages from past and present clinical trials to ease your consumption.
Download a comprehensive Tongkat Ali dosage used in 26 clinical trials using Physta® Tongkat Ali extract to optimize your gains and achieve your health goals.
When to use ON and OFF cycle:
ON and OFF cycle Guide:
Note: For bodybuilders, athletes, competitive sports or if you want to maximize your gains, you can consider adjusting your dosage as follows:
Note on Tongkat Ali cycle:
Tongkat Ali cycling of 11 months on and 1 month off is pretty reasonable
Tongkat Ali is dosage-dependent in order to deliver maximum health gains.
On this note, Tongkat Ali dosage depends highly on its potency (i.e the strength of Tongkat Ali that can be extracted) — and this potency varies from one Tongkat Ali brand to another.
There are many Tongkat Ali brands sold in the US that recommend 600mg to 1,000mg Tongkat Ali daily.
But do you need to consume 1,000mg of Tongkat Ali daily to achieve the same effects?
The truth is, a higher dose of Tongkat Ali may not be necessary once you understand the relationship between dosage, potency and efficacy.
Tongkat Ali dosage depends highly on the potency of its formulation extract. There is a direct relationship between Tongkat Ali dosage, potency, and efficacy.
AKARALI Tongkat Ali is formulated to deliver maximum benefits through its dosage-optimized formulation. This is achieved using patented standardized Tongkat Ali extract with 20 years of research and clinical tests.
At 200mg per capsule, this Tongkat Ali supplement is clinically tested to work well on both men and women.
In short, if you are consuming a potent Tongkat Ali product, you can consume a lower dosage (eg: 200mg daily) to produce a similar, if not, higher effect (response) to achieve your health goals.
In comparison, a less potent Tongkat Ali product requires a higher dosage to deliver the required effect.
Consuming a higher Tongkat Ali dosage from a less potent Tongkat Ali may cause nausea, below-average benefits, and possibly unknown side effects.
The relationship between dosage, potency and efficacy on various Tongkat Ali products are shown below.
The truth is, you may not gain more by consuming a higher dosage of Tongkat Ali with lower potency.
We shall share the optimal Tongkat Ali dosage used in various applications to achieve your health goals based on various research and scientific evidence.
Gain more from Tongkat Ali with the right dosage!
The optimal Tongkat Ali dosage for bodybuilding, anaerobic sports such as MMA, boxing, cycling, running or body toning is between 100mg to 400mg daily.
Here are clinical trials and studies to support the daily dosage consumption for bodybuilding and high-intensity sports.
Tongkat Ali daily dosage | Number of test subjects | Research and Clinical Study Conducted by | Research Findings and outcomes from prescribed dosage
|
200mg | 63 (men and women) | Dr. Shawn Talbott Dr. Annie George | · Improvement of testosterone levels |
400mg | 25 (men and women) | Dr. Ralf Henkel Dr. Ismail Tambi | · Improvement in muscle strength |
100mg | 14 (men and women) | Dr. Hamzah Dr. A Yusof | · Improvement of lean body mass · Reduction of body fat
|
100mg to 400mg Tongkat Ali daily dosage can improve performance and is mainly used as a pre-workout and post-workout supplement for high intensity sports.
In addition, real-world body transformation gains with 200mg-400mg daily intake showed visible improvements in muscle growth, strength and respectable weight loss after six weeks.
The recommended Tongkat Ali daily dosage is 200mg — 300mg if you are seeking to improve libido, sperm concentration and sperm motility. This dosage is scientifically proven to improve Erectile Dysfunction (ED) symptoms and works well if you are androgen deficient.
Here are clinical trials and studies to support the Tongkat Ali dosage.
Tongkat Ali daily dosage | Number of test subjects | Clinical Study Conducted by | Research findings from prescribed dosage
|
300mg
| 26 (men and women) | Dr. Jay K Udani Dr. Annie George Dr. Michael Pakdaman
| Improvement in erection time, sperm concentration and motility
|
200mg | 45 (men) | Dr. Alice Erwig Dr. Melissa Carvalho Dr. Andriea Pelegrini
| Improvement in Erectile Dysfunction in Androgen Deficiency of Aging Males (ADAM)
|
300mg | 109 (men)
| Dr. Shaiful Bahari Dr. Annie George Dr. Wan Zahiruddin
| Improved sexual libido, sperm motility and semen volume
|
Whilst some reported that a 200 mg daily dosage of Tongkat Ali is sufficient to cause a better erection — due to the release of more free testosterone, this depends largely on the level of androgen or testosterone in your body before consuming Tongkat Ali.
Tongkat is dosage and age-dependent. If you are above 65 and diagnosed with low testosterone or androgen deficiencies, you may need a higher dosage between 200mg to 400mg daily between 6 to 12 weeks to notice any improvements.
It was widely reported that Dr. Andrew Huberman from Stanford University mentioned a significant testosterone increase when taking Tongkat Ali.
Andrew Huberman’s dosage of 400mg Tongkat Ali was widely referenced as the optimal daily dosage for those seeking a significant testosterone boost.
Anytime I’ve taken more than 400mg per day, I don’t feel good.
However, consuming a higher dosage of Tongkat Ali may not translate to better results.
In his latest video, Dr. Andrew Huberman reported that he was «not feeling good» after taking more than 400mg of Tongkat Ali per day.
Whilst the lethal dosage limit of Tongkat Ali is 30,000mg per day, the maximum recommended dosage of Tongkat Ali for human consumption is believed to be 1,000mg per day.
It is not recommended to take 1,000mg of Tongkat Ali daily unless there is a reason to do so. For instance, to achieve specific health goals if you are involved in professional bodybuilding or sports.
Most Tongkat Ali studies related to body transformation, and competitive sports are based on 400mg daily consumption of Tongkat Ali over a period of 4 to 24 weeks.
It is not recommended to consume more than 1,000mg of Tongkat Ali daily despite many Tongkat Ali products out there prescribing a higher dosage of 1,000mg or 1,500mg.
In fact, please be wary of such recommendations as it could mean the Tongkat Ali extract has lower potency or low level of bioactive ingredients as a result of low-quality extraction processes.
Please note that Tongkat Ali is not a medicinal drug and a higher dosage from a less potent Tongkat Ali may not translate to higher gains or better health benefits.
For instance, 200mg of a potent Tongkat Ali contains a higher amount of bioactive ingredients compared to a 1,000mg of Tongkat Ali with a low concentrated extract.
Hot-water freeze-dried standardized extract offers higher potency. It means you need between 200mg — 400mg daily dose of Tongkat Ali to deliver optimal gains based on your health goals.
You may experience mild insomnia, higher anxiety, irritability or jittery or even nausea if you consume more than 1,000 mg of Tongkat Ali or higher dose. Some have a higher tolerance to alkaloids and a higher dose of Tongkat Ali will not yield any side effects.
If you have mild or undiagnosed insomnia, or difficulties sleeping, consuming 1000mg or more will worsen the conditions or symptoms associated with a sleeping disorder.
It is recommended to stop consuming Tongkat Ali immediately, or lower your dose to 100mg to 200mg daily should you experience any of the symptoms or side effects from higher doses of Tongkat Ali.
The maximum Tongkat Ali dosage in a single serving on an adult human (100kg) is 30,000mg, guided by the Lethal Dose 50 (LD50)* measurement used in pharmacology and toxicity studies.
An acute toxicity study found that the oral Lethal Dose 50 (LD50) of an ethanol-based Tongkat Ali extract on animals is between 1500-2000 mg/kg, while the oral LD50 of the water-based Tongkat Ali extract is higher than 3000 mg/kg.
Consuming more than 30,000mg of Tongkat Ali in a single dose can be highly toxic to humans and may cause death. As a safety precaution, do not consume more than 1,000mg of Tongkat Ali daily.
In comparison, caffeine has lower LD50, making it more lethal when consumed in smaller quantities / doses.
The LD50 of caffeine in rats is 192 – 367 mg / kg, the fatal dose in humans is estimated to be 150–200 mg/kg (2.2 lb) of body mass, which equates to 75–100 cups of coffee for a 70 kg (150 lb) adult.
This concludes, at higher doses, caffeine can be more lethal than Tongkat Ali and may cause death.
*Note :
Regardless of the dosage, Tongkat Ali is not recommended and never to be consumed if you fall into any of the following categories:
Get the best help and answers on Tongkat Ali dosage. Our team of medical experts, scientists and research analysts will assist with your inquiries within 24 hours.
Disclaimer:
The recommended daily dosage written in this article is based on research publications and clinical trials conducted by researchers, scientists and doctors. The content published on this website is for educational purposes and should not be viewed, read or seen as a prescription or any constitute any form of medical advice. We recommend you consult your nearest GP or doctors before consuming Tongkat Ali or any products which contains Tongkat Ali. We will not be responsible if the prescribed daily dose is suitable for you, your health, or if it cause any severe side effects that may jeopardize your existing or future state of health. For further information, kindly refer to our Frequently Asked Questions (FAQ) for more information.
Naressa Khan contributes regularly on AKARALI. As a researcher and investigative journalist specializing in nutrition and natural wellness, Naressa is all about creating, deconstructing, and reassembling meaningful content through words and facts. With this approach always in mind, she eagerly explores the nuances in life via the aspects of lifestyle, culture, travel, health, and wellness in Malaysia .
