Tongkat Ali Dosage Guide 2021

Seeking the right dosage for Tongkat Ali? Here is a complete dosage guide.

If you are new, consuming the right dosage can deliver the optimal benefit that you seek from organic herbs such as Tongkat Ali.

General dosage guide

General recommended daily dosage for Tongkat Ali is between 150mg to 200mg per day for healthy adults above 18 years of age.

  • Minimum effective dose is 150mg daily
  • Maximum recommended dose is 500mg daily
  • Can be consumed daily, before or after meal
  • Can be consumed with interval weekly breaks.


  • Most clinical trials use 200mg to 400mg Tongkat Ali daily dose four to twelve weeks without any break intervals.
  • You can consume with one week OFF and one week ON cycle (i.e alternate weeks)

Specific dosage guide

A specific dosage guide is tailored to ensure more consistent outcomes depending on your health objectives.

You can consume 150mg to 400mg (or even 600mg) daily intake of Tongkat Ali if you want to gain more from sports activities, or if you need a boost in your libido.

We compile a range of daily dosages of Tongkat Ali from clinical human trials conducted with a specific set of objectives and outcomes.

Tongkat Ali Dosage: Active adults, sports amateurs and semi-professional athletes.

The ideal Tongkat dosage to those seeking to achieve more performance from specific activities such as sports or muscle building is between 100mg to 400mg daily.

Tongkat Ali daily dosage

Number of test subjects

Research and Clinical Study Conducted by

Research Findings and outcomes from prescribed dosage




(men and women)

Dr. Shawn Talbott

Dr. Annie George

·       Improvement of testosterone levels



(men and women)

Dr. Ralf Henkel

Dr. Ismail Tambi

·       Improvement in muscle strength



(men and women)

Dr. Hamzah

Dr. A Yusof

·       Improvement of lean body mass

·       Reduction of body fat


Application of the prescribed Tongkat Ali daily dosage to gain muscle and anerobic performance makes it ideal as a pre-workout and post-workout supplement for high intensity sports.

Tongkat Ali Dosage: Men’s Libido, ED, Sperm Concentration & Motility

The recommended Tongkat Ali daily dosage is 200mg – 300mg if you are seeking to improve men’s health, or as a natural supplement to increase libido, sperm concentration, motility and improve Erectile Dysfunction (ED) if you are androgen deficient.

Tongkat Ali daily dosage

Number of test subjects

Clinical Study Conducted by

Research findings from prescribed dosage





(men and women)

Dr. Jay K Udani

Dr. Annie George

Dr. Michael Pakdaman


Improvement in erection time, sperm concentration and motility


View Research





Dr. Alice Erwig

Dr. Melissa Carvalho

Dr. Andriea Pelegrini


Improvement in Erectile Dysfunction in Androgen Deficiency of Aging Males (ADAM)


View Research






Dr. Shaiful Bahari

Dr. Annie George

Dr. Wan Zahiruddin


Improved sexual libido, sperm motility and semen volume


View Research




Tongkat Ali is not recommended and never to be consumed if you fall into any of the following category:

  • Children below 18 years of age
  • Pregnant or breastfeeding mothers
  • Chronic Heart Disease
  • Diagnosed or undiagnosed cancer
  • Positive COVID-19 with Category 4 or 5
  • Chronic Insomnia or diagnosed with mental health disorder
  • Mild to chronic allergies to quassinoids, or caffeine


The recommended daily dosage written in this article is based on research publications and clinical trials conducted by researchers, scientists and doctors. The content published on this website should be used as a reference and should not be viewed, read or seen as a prescription or any constitute any form of medical advice. We recommend you consult your nearest GP or doctors before consuming Tongkat Ali or any products which contains Tongkat Ali. We will not be responsible if the prescribed daily dose not fit well to your health, or if it provides any severe side effects that may jeopardize your existing or future state of health. For further information, kindly refer to our Frequently Asked Questions (FAQ) for more information.

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