Women are increasingly curious how Tongkat Ali can benefit their health. Many female athletes, working adults and housewives are consuming Tongkat Ali. Our data shows that 30% of consumers searching for Tongkat Ali are female. And the trend is growing.
Tongkat Ali (Eurycoma Longifolia) has been reviewed extensively by medical professionals in recent years, with a wide range of scientifically proven health benefits, spanning from 20-30 years of clinical studies and research.
Does Tongkat Ali benefit women?
Yes. Tongkat Ali benefits women in many ways; improved muscle mass, fat loss, improved mood, reduce stress, promote healthy sexual libido and potentially looking younger too. Here is a real-life female review of Tongkat Ali that echoes decades of clinical evidence from past studies.
Tongkat Ali’s benefits are caused by its hormone-inducing effects which promote a healthy endocrine system. This makes Tongkat Ali an ideal endocrine supplement for most women.
However, for women to reap the most from Tongkat Ali requires understanding which key hormones are most impacted by Tongkat Ali. Tongkat Ali is dosage and age-dependant for women to get the most benefit.
In this article, we shall cover how Tongkat Ali may benefit women based on scientific studies, clinical trials, and medical references. In addition, we will deep-dive into key hormones that are vital for women and the relationship to Tongkat Ali’s mechanism of action.
Here is a brief preamble.
Tongkat Ali: Women, Hormones And Supplements
Women often consume natural supplements to restore hormonal balance. In fact, you may have received advice from doctors that testosterone, cortisol and estrogen are equally vital if you want to stay healthy, maintain a good libido, fight aging and look younger.
Tongkat Ali affects key hormones such as free testosterone, dehydroepiandrosterone (DHEA), DHT, and estradiol (i.e estrogen) that forms a vital function in our endocrine system.
And if you are an alpha female, the advantage of having higher testosterone than non-alpha females (or submissive vixens) may give you the edge when dealing with physiological stress.
The race to defy age and dwindling sexual urges have prompted more women to consider clinically tested Tongkat Ali as a safer alternative to Hormone Replacement Therapy (HRT), Testosterone Replacement Therapy (TRT) or even DHEA treatment.
And by all means, long-term consumption of Tongkat Ali will not change your traits. There is no way you will be an alpha female by consuming Tongkat Ali, but it will definitely restore your natural state, joy and youthfulness.
Why should you even care?
Hormonal imbalance too can occur during ovulation, pregnancy, due to stress, diet deficiency even if you are below 40.
As women approach 40, hormones such as testosterone, DHEA and estrogen level may decrease rapidly (more than men), and even more if you are in the pre- or postmenopausal phase.
- There are symptoms related to low levels of testosterone and estrogen in women such as a decrease in libido, sexual desire, muscle strength, joint pains, energy levels and many more.
Tongkat Ali benefits women by balancing hormonal deficiencies.
Key female hormones that are impacted when consuming Tongkat Ali.
- Dehydroepiandrosterone (DHEA)
- Luteinizing Hormone (LH)
- Sex Hormone Binding Globulin (SHBG)
- Estrogen (Estradiol)
- Cortisol (a mood hormone)
- Dopamine (a feel-good hormone)
Can Tongkat Ali benefit women?
The short answer is yes. One of the greatest Tongkat Ali benefits for women is the effect on key reproduction female hormones such as testosterone and estrogen. In fact, multiple studies have shown that Tongkat Ali may benefit women from 24 to 70 years of age.
Tongkat Ali helps in promoting a healthy endocrine system by restoring hormonal balance. Consuming Tongkat Ali regularly as a dietary supplement may benefit women’s hormonal balance, which keeps them healthy and rejuvenated over a longer period.
Another benefit is that Tongkat Ali is a natural adaptogen plant that does not suppress any hormones, neurotransmitters or vital organs in women which may cause health complications or adverse side effects.
Active women reported being more joyful, youthful and energetic after consuming Tongkat Ali for a minimum of 8 weeks.
Here are some of the many health benefits of Tongkat Ali for women.
Potential Benefits of Tongkat Ali for women:
✅ As an Anti-Aging supplement for overall revitalization
✅ Promoting Unwanted Weight Gains by reducing body fat
✅ Improved libido and sexual health
✅ Promotes Stronger Lean Muscle Mass
✅ More Energy and Stamina, Boosting Athletic Performance
✅ Promotes Better Mood & Reducing Stress, Tension and Anxiety
✅ Looking radiant and younger from better skin
Now let’s understand the science behind its benefits.
Tongkat Ali benefits women through the activation the adrenal gland, pituitary gland, and ovary by producing hormones in the right amount that your body needs. This form a vital part of our endocrine system.
Tongkat Ali helps to restore hormonal balance in women, by working on Luteinizing Hormone (LH), and lowering Sex Hormone Binding Globulin (SHBG) to release additional free testosterone, DHEA and estrogen.
Most of Tongkat Ali’s benefits for women are realized from the effect of restoring total testosterone (and releasing more free testosterone from SHBG). More so if you are already taking multivitamins.
A 24-week randomized placebo-controlled clinical trial on 50mg Tongkat Ali with multivitamins showed a 600% increase in free testosterone in women.
The effect of Tongkat Ali in producing more free testosterone from your adrenal glands and ovary happens simultaneously from the effect of lowering SHBG in your body.
This mechanism of action delivers amazing benefits to women if they are exercising regularly. Yes, women deserve more benefits from Tongkat Ali if they keep a healthy lifestyle.
You may read more on Tongkat Ali’s mechanism of action to understand the science behind it, but for now, let’s find out which situation women can benefit the most from Tongkat Ali.
🌐 4 situations where Tongkat Ali may benefit women
- If you are diagnosed with low testosterone or estrogen (also known as androgen deficiency in women), you may benefit from Tongkat Ali as it is shown to boost testosterone by up to 600%.
- If you are a healthy woman with no hormonal deficiencies and planning to use Tongkat Ali as a daily pre-workout supplement, you may benefit greatly to improve strength and anaerobic performance.
- If you are a professional female athlete, Tongkat Ali may increase muscle mass and endurance without breaching any doping policies set by the International Olympic Committee (T/E ratio of Tongkat Ali < 1)
- If you are experiencing stress, your cortisol level increases and you may use Tongkat Ali daily. Tongkat Ali has shown to reduce cortisol level by 16%, resulting in reduced tension, anger and anxiety.
Most of the Tongkat Ali benefits for women are underpinned by bioactive ingredients. Tongkat Ali contains eurycomanone (1-3%), eurypeptides (22%), glycosaponin (30%) that are responsible for stimulating the production of testosterone, cortisol and estrogen in your body.
Tongkat Ali delivers the same results and effects like Testosterone Replacement Therapy (TRT), although TRT is more common among female celebrities.
In fact, Tongkat Ali delivers immediate benefits to women from the increased testosterone levels. Common feedback from female consumers in their 40s includes an increase in libido or sexual desire after consuming Tongkat Ali for four weeks.
Jane Fonda’s youthful looks is attributed by restoring her testosterone
Many nutritionists and wellness experts believe the “Jane Fonda effect” was a result of having a healthy testosterone coupled with a healthy lifestyle, exercise and a good set of supplements.
And Tongkat Ali could be the best natural supplement that benefits women given that it is backed by more than 300 research studies, with increasing reviews by medical experts, nutritionists and professionals in the last 12 months.
Dr. Amie Hornaman was fascinated by how Tongkat Ali can benefit health including increasing testosterone and other growth hormones. Credit: Dr. Amie Hornaman
In her video, she explained how Tongkat Ali can benefit hormones and added that Tongkat Ali is a standout supplement amongst all (growth hormone supplements) due to tremendous results it has shown from at least 150 reputable research studies.
Much of Tongkat Ali’s benefits for women are centered on restoring the hormonal balance, which include increasing free testosterone and estrogen, reducing cortisol and lowering SHBG at the same time.
Research showed only few herbal supplements such as Tongkat Ali had sufficient scientific evidence on improvement to health benefits – particularly in aging women.
More about scientific evidence later in this article.
Before you decide if Tongkat Ali is right for you, please check if you are experiencing any symptoms associated with low testosterone or low estrogen.
Symptoms of Low Testosterone in Women
Women with low testosterone may exhibit the following symptoms:
- affected sexual desire
- affected sexual satisfaction
- depressed mood
- muscle weakness
Symptoms of Low Estrogen in Women
Women with low estrogen may exhibit the following symptoms:
- Dry skin.
- Tender breasts.
- Weak or brittle bones.
- Trouble concentrating.
- Moodiness and irritability.
- Vaginal dryness or atrophy.
- Hot flashes and night sweats.
- Irregular periods or no periods
How Does Tongkat Ali Benefit Women?
Tongkat Ali may benefit women by restoring reproductive hormones such as testosterone and estrogen. It may also help reduce cortisol levels when you need it the most (eg: when you are feeling stressed, anxious or when you are out drinking too much alcohol that cause a spike in cortisol)
A recent study in 2021 showed that testosterone and estradiol (the strongest estrogen hormone) were elevated by 34% and 30% respectively after consuming 600mg of Tongkat Ali daily.
In order to gain maximum benefit from Tongkat Ali, you need to understand your hormone profile and changes during your menstrual cycle.
For example, as estrogen levels rise and fall twice during a menstrual cycle, women may benefit by taking Tongkat Ali when the estrogen level has dropped too low.
Phytoandrogen herbs such as Tongkat Ali has stimulating effects on Luteinizing Hormone (LH) and Follicle-Stimulating Hormone (FSH) too.
So if you are taking Tongkat Ali, you may benefit from restoring testosterone, estrogen, LH and FSH to its optimal level say a week before ovulation.
Estrogen in Women
Estrogen is a sex hormone and a reproductive hormone in women. Estrogen in women is responsible for the stimulation of secondary female characteristics (body composition, breast development, menstrual cycle,). It can also impact other aspects of health such as mood stability, complexion, bone health, and cholesterol levels. Many organ systems, including the musculoskeletal and cardiovascular systems, and the brain are affected by estrogen.
Whilst both testosterone and estrogen exist in both women and men, testosterone in women function in the same manner.
Testosterone in Women
Testosterone and other androgens in women play an important promoting a healthy bone, breast health, women’s fertility, libido (sex drive), skin, fat loss, menstrual health and vaginal health. Testosterone in women exists in smaller quantity than men and decreases rapidly more than men as they age.
In short, you may benefit from Tongkat Ali as it works by boosting your testosterone and estrogen at the same time.
Dr. Steven Hotze affirmed that testosterone is vital to women’s sexual health.
There are many young females are using Tongkat Ali in recent years to look good and stay in shape. (Source: Riley Mae)
There are many young women in their 20s who are using Tongkat Ali as a supplement to keep fit. As for Riley from Essex, she felt she had a lot more energy after consuming Tongkat Ali for four weeks.
Check out her review here.
However, you first need to understand how testosterone function before deciding if Tongkat Ali can benefit you.
We will share how Tongkat Ali can benefit women in key areas as your body restores your testosterone, estrogen and cortisol to its optimal condition.
Testosterone: Functions & Effects on Women
The role of testosterone in women is similar to men – from promoting muscle development, enhancing libido, increasing skin collagen production, stimulating red blood circulation, promoting reproductive health and many others.
Top Tongkat Ali Benefits on Women
In this section, we shall focus on the key scientifically proven benefits of Tongkat Ali on women. Tongkat Ali has been clinically tested to work on young female adults and women going through pre-menopausal and post-menopausal phases.
1. Strength, Endurance & Muscle Mass
The noticeable benefit of Tongkat Ali on women is an immediate jump in strength and stamina. Depending on your age and health condition, you may feel stronger after taking Tongkat Ali between 1 to 5 weeks.
A Tongkat Ali study on women between 50-72 years showed improvements in muscular grip after taking 400mg Tongkat Ali for 5 weeks.
In fact, most women reported significant gains in less than 2 weeks from consuming 200mg of Tongkat Ali daily, coupled with a minimum of 3-day a week of exercise.
Whilst Tongkat Ali was proven to promote lean muscle mass, women who exercise regularly may simultaneously benefit from gradual fat loss too.
Here is a quick explanation of Tongkat Ali’s mechanism of action.
Does Tongkat Ali increase metabolism?
When paired with regular exercises, Tongkat Ali may increase metabolism as its consumption promotes an anabolic state that keeps the body in an aerobic performance state (i.e lower cortisol and higher testosterone) thus increasing the uptake of glucose into cells as energy.
Female athletes may gain real-world anaerobic performance from taking Tongkat Ali, attributed to the release of more-free testosterone over a continuous consumption, typically between 4 to 12 weeks.
In a separate but related study, researchers found they could improve young women athletes’ abilities by having them smear a cream containing testosterone on their thighs for 10 weeks, according to the results published in the British Journal of Sports Medicine.
However, if you are not a professional athlete and planning to take Tongkat Ali, you may want to check your testosterone levels by visiting a doctor.
As testosterone levels fluctuates in women, Tongkat Ali may only deliver optimal benefits if you are testosterone level is low. And there are symptoms if you have low testosterone levels.
For instance, if you are entering post-menopause, your testosterone levels may be likely to be lower than you are in your 20s, and taking Tongkat Ali may deliver outstanding benefits to you.
Or, in another scenario, you may experience pre-menopausal symptoms in your 30s or 40s, so taking lower dose of 150-200mg Tongkat Ali daily may benefit greatly to restore your testosterone levels.
On the other hand, if you are pregnant, your body produces higher testosterone levels, and Tongkat Ali may not benefit you.
So please consult your nearest doctors before consuming Tongkat Ali or any herbal supplements.
Warning for Women Taking Tongkat Ali.
- It is not recommended to take Tongkat Ali when you are pregnant.
- Women have higher-than-normal levels of testosterone due to a medical condition like polycystic ovary syndrome (PCOS) should not consume Tongkat Ali
Your body produces excess androgen (testosterone) for your baby during pregnancy or if you are diagnosed with PCOS. As your body has higher-than-normal testosterone, consuming Tongkat Ali should be avoided.
Kindly consult your nearest doctor before consuming Tongkat Ali.
2. Looking younger with improved libido
The other most-talked-about benefit of Tongkat Ali for women is the anti-aging effect and the improved libido.
The secret behind the fountain of youth is the ability of Tongkat Ali to boost testosterone and dehydroepiandrosterone (DHEA) naturally.
The benefits of DHEA are so wide-reaching that it is now recognized as one of the most important markers of aging.
DHEA is regarded as a fountain of youth hormone by Dr. Susan Richards, who is now serving as an ordained Minister at Stanford University.
So far Tongkat Ali has decades of proven clinical studies in boosting testosterone and DHEA, which are medically reviewed by health experts and professionals.
Can Tongkat Ali make you look younger?
- Tongkat Ali has been reported to increase dehydroepiandrosterone (DHEA) by 11% in 12 weeks. And DHEA will result in the production of testosterone and estrogen.
- One of the vital functions of testosterone in your skin is testosterone augments collagen content, i.e increases collagen synthesis that is vital in preventing thinning and wrinkles.
- Aged skin contains low level of collagen (protein) and this imbalance can happen prematurely as we age due to prolonged exposure to sun, genetics, etc.
- In fact, there are significant visual improvements that made the person looked rather youthful after taking a clinically tested Tongkat Ali for six weeks – potentially due to less facial fat on the eyes and cheeks.
Here is a story of the Fonda-effect.
Jane Fonda shocked the internet in the early 200s as she seems to have stopped the clock. At 78, the Oscar winning actress look rather good at her age – slim, and clear-skinned face exudes her energetic and vibrant personality.
Jane Fonda in her younger days and remained youthful and energetic even at 78.
The Telegraph reported that the she started taking the male hormone at the age of 70 and she has previously revealed that testosterone may have helped her fight the ageing process and lifted her sex life.
Can Tongkat Ali improve women’s libido?
- Testosterone, DHEA, progesterone and estrogen are key sex hormones in women.
- Tongkat Ali has been shown to increase free testosterone in women by up to 122% in 12 weeks.
- Tongkat Ali has been reported to increase dehydroepiandrosterone (DHEA) by 11% in 12 weeks.
- Tongkat Ali has been reported to increase estradiol (i.e estrogen) by 31%
- Most of the libido gains are in women who have low testosterone or experiencing androgen deficiencies.
A clinical trial in 2009 showed that DHEA treatment can increase sexual desire in women diagnosed with Hypoactive Sexual Desire Disorder (HSDD).
And Tongkat Ali offers a great natural alternative to increase DHEA without worrying about side effects. Here is a clinical study on humans with DHEA test results after consuming 200mg of Tongkat Ali for 12 weeks.
So if you seeking to fight aging and improve your sexual libido, Tongkat Ali is a good addition to have in your health stack along with your regular exercises.
Natural DHEA-inducing Tongkat Ali and other DHEA treatments are beneficial for menopausal women to increase their sex drive or libido.
For women planning to boost their libido with Tongkat Ali, you may consume Tongkat Ali continuously for weeks, or even months without any side effects. Do refer to the dosage guide to assist with your daily intake.
3. Take the stress away and boost your mood.
Here is the third benefit of Tongkat Ali that often benefit busy female professionals.
Tongkat Ali benefits women in stressful situations that affect your mood profile (i.e anxiety, depression, stress, etc). Tongkat Ali works by balancing the cortisol hormone and releasing more dopamine (i.e the feel-good hormone)
Stress hormones such as cortisol play a vital part in shaping how you feel (i.e mood) or how your mind reacts to challenging or stressful situations.
Situations where Tongkat Ali can benefit women
- When you are stressed, or feeling depressed, your cortisol levels rise. Studies showed Tongkat Ali reduces cortisol in 12 weeks with 200mg daily Tongkat Ali, resulting in a better mood profile.
- Studies showed Tongkat Ali increases the release of cortical dopamine after 10 days, i.e the feel-good hormone that provides the pathway of pleasure.
- Women who drink alcohol excessively cause cortisol to rise too, and Tongkat Ali is known as the best natural remedy to reduce hangover
A clinical trial involving 28 females showed a reduction in cognitive stress, physical stress and behavioral stress after taking 50mg Tongkat Ali with multivitamins for 12 weeks.
The result concluded that Tongkat Ali may benefit women who are experiencing moderate stress. This makes Tongkat Ali a natural mood-boosting supplement or may be used as a stress-reliever too.
The above charts showed reduction in cognitive and behavioural stress after consuming Tongkat Ali. Clinical trial was conducted using randomized placebo-controlled test group based on 50mg of Physta® Tongkat Ali extract (Eurycoma Longifolia) taken with multivitamins (n=47 participants, 19 males and 28 females)
In fact, a second study published by the Journal of International Society & Sports Nutrition showed significant improvement on women’s mood, from lower tension, depression, anger and confusion after consuming Tongkat Ali. Researchers found lower cortisol levels in female test participants after consuming Tongkat Ali too.
In the real world, many women have reported having a “better mood” after consuming Tongkat Ali in doses of between 50 to 200mg per day.
Consuming Tongkat Ali with an optimal daily dosage is vital for women to bring the best benefits from Tongkat Ali.
Tongkat Ali vs HRT & TRT
Here is a side note if you are considering Testosterone Replacement Therapy (TRT).
Most insurance policies in the US do not cover TRT or HRT. Therefore Tongkat Ali offers a better and cheaper alternative given its scientifically proven benefits to women and does not require a prescription by doctors.
And because it’s not an artificial testosterone intervention, Tongkat Ali benefits women more naturally than the commercial and artificial TRT.
More women are choosing Tongkat Ali in recent years as it provides better value compared to Hormone Replacement Therapy (HRT) or Testosterone Replacement Therapy (TRT).
In fact, Tongkat Ali works more effectively in boosting testosterone rather than the artificial testosterone injection method.
A study by Phytotherapy Research showed an increase of 122% in free testosterone in women when consuming Tongkat Ali for 5 weeks. And that is a huge jump compared to TRT.
If you are price conscious, Tongkat Ali is a cheaper alternative than HRT, or TRT.
Needless to say, Tongkat Ali is a scientifically proven natural testosterone booster if you are looking for natural ways to restore hormonal balance in your body.
TRT and HRT are not natural ways to boost testosterone, but if you have extra money to spend, testosterone therapy may deliver positive results too.
A study published in The Lancent Diabetes & Endoriconology showed that 46 studies reported positive results of testosterone therapy in 8,480 women. TRT had positive effects on desire and pleasure and also reduced anxiety about sex.
With TRT, be prepared to spend USD 200 to USD 500 per month consistently for at least 3 months.
On that note, would you rather buy a TRT testosterone gel, or would you rather be taking Tongkat Ali which has been used for centuries with a wider range of health benefits?
The choice is yours.
With growing interest, many women are benefitting from Tongkat Ali in recent years. Even more so when HRT and TRT are known to produce negative side effects that are detrimental to health.
We have seen almost 32% of consumers searching for top Tongkat Ali brands are women, and the trend is growing each month.
And no doubt, the main reason for women buying Tongkat Ali is to improve sexual libido and looking young again!
Thanks to the development of more clinical trials focusing on women’s benefits, Tongkat Ali has now become a mainstream herbal supplement that can be safely consumed and enjoyed in every situation.
Treat yourself with the right daily dosage, and let us know your experience!
Naressa Khan contributes regularly on AKARALI. As a researcher and investigative journalist, Naressa is all about creating, deconstructing, and reassembling meaningful content through words and facts. With this approach always in mind, she eagerly explores the nuances in life via the aspects of lifestyle, culture, travel, health, and wellness in Malaysia .
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